Kris Gethin's 12-Week Hardcore Daily Video Trainer
This is the program that taught millions what it means to be a bodybuilder. Kris Gethin is more than a guide—he's a force of nature. He'll show you how to eat, how to lift, and how to bring intensity to each and every thing you do. Join the ranks of the hardcore!
13 Week(s)
Advanced
Build muscle
5 workouts
Full Gym
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The Original Hardcore Training Plan
A True 12-Week Transformation
4-5 workouts per week / 45-60 min. per workout
Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Absolutely nothing has been left to chance.
More than a workout plan. With this plan you also receive:
Daily Videos
Train with Kris every day
Kris doesn't just tell you what to do, he does it with you! Over a period of just 84 days, he manages to achieve a dramatic transformation that will blow your mind and inspire your journey. Follow every step and rep along the way!
Nutrition and Supplement Plan
Daily meal plan / Shopping list
Dramatic results will require a dramatic change to how you view the food you eat and the supplements you take. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror and the gym!
Meet the Coach
Kris Gethin
Kris is a writer and photographer, and periodically provides Bodybuilding.com with articles and pictorial features.
View Coach Profile
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED
The Gethin 12-Week Hardcore Trainer has changed thousands of lives. Here's what those who followed it have to say.
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![hiestere's transformation]()
- hiestereDay 1: 197.8 pounds, 22 percent body fat. Day 85: 175.5 pounds, 12.5 percent body fat. I've done this program twice and have had amazing results. If you're thinking about doing it, do it!
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![Dzidz's transformation]()
- DzidzJust finished the 12-Week Hardcore Daily Trainer with Kris Gethin! May I say, this is my type of workout and motivation! Can't complain about anything. I loved every second of it.
Day 1: 197.8 pounds, 22 percent body fat. Day 85: 175.5 pounds, 12.5 percent body fat. I've done this program twice and have had amazing results. If you're thinking about doing it, do it!
Just finished the 12-Week Hardcore Daily Trainer with Kris Gethin! May I say, this is my type of workout and motivation! Can't complain about anything. I loved every second of it.
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