30-Day Back with Abel Albonetti
Build a shirt-busting back in just 30 days with help from fitness model and Team Bodybuilding.com athlete Abel Albonetti! This gauntlet of heavy lifting will help experienced lifters build unreal shape and size while still maintaining their other training. Add 30-Day Back to your split and earn your V-taper the hard way!
4 Week(s)
Advanced
Build muscle
3 workouts
Full Gym
Join BodyFit today and get access to 30-Day Back PLUS over 60 other expert-designed fitness plans.
Already a subscriber? Log In
Hard Work Meets Rock-Solid Programming
Intense Back Training
3 workouts per week / 60 min. workouts
You read that right. You'll hit your biggest upper-body muscles three times a week, pulling from all the angles—including pulling a barbell off the floor!
More than a workout plan. With this plan you also receive:
Expert Instruction
Daily workout videos
Every workout in 30-Day Back is unique—no repetition! And each one comes with a video guide where Abel tells you exactly what to do to get the most out of every movement. Every aspect of the training is dialed in, so you can dial in the back you've always wanted.
Supplement Guide
Recovery, growth, and pumps for days
Training back three times a week will test your body, mind, and recovery capabilities. On a deadline-driven program like 30-Day Back, taking just a few carefully chosen supps can make all the difference! Attack every workout, earn better-than-ever pumps, and recover like a master between workouts.
Meet the Coach
Abel Albonetti
Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!
View Coach Profile
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Other Similar Plans
See what BodyFit has to offer.
Start 30-Day Back with Abel Albonetti for FREE today!
Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*
Start 30-Day Back with Abel Albonetti today!
GO TO PLAN
Other Popular Plans
See what BodyFit members love.