30-Day Chest with Abel Albonetti
Build your shield in just 30 days with guidance from fitness model and Team Bodybuilding.com member Abel Albonetti! This is a brutal program regimen designed to help experienced lifters gain upper-body size and shape while still crushing their other training. Add 30-Day Chest to your split and start adding size!
4 Week(s)
Advanced
Build muscle
2 workouts
Full Gym
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Targeted Training for a Chiseled Chest
Intense Training
2 workouts per week / 60 min. per workout
Over four weeks, you'll earn every new inch through hard work, using every piece of equipment in the gym. Dumbbells, barbells, machines, cables, and body weight will each help you tear down your chest to the studs and rebuild it bigger and better than ever.
More than a workout plan. With this plan you also receive:
Expert Instruction
Daily workout videos
Expert training demands expert guidance. That's why Abel will walk you through each and every chest workout with a new video explaining every movement and the best tips to make them work. As the volume goes up, he'll be in your ear and on your phone telling you exactly how to make the most of each training day.
Supplement Guide
Unreal pumps and top-notch recovery
During an intense and deadline-driven program like 30-Day Chest, a few carefully chosen supplements can make a huge difference. Nothing fancy here! Just tried-and-true performance boosters to help you attack every workout, earn the chest pump of your life, and maximize recovery between training sessions.
Meet the Coach
Abel Albonetti
Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!
View Coach Profile
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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