30-Day Legs with Abel Albonetti
One leg day a week isn't enough anymore! Build the best legs you've ever walked on with fitness model and Team Bodybuilding.com athlete Abel Albonetti. Abel shares his own pro techniques for building lower-body mass and definition while maintaining full-body gains. The result? Balanced aesthetics and unmatched size.
4 Week(s)
Advanced
Build muscle
3 workouts
Full Gym
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A Month of Leg Days
You've Never Worked Like This!
3 workouts per week / 60 min. per workout
In this supplemental program, you'll put your legs through the wringer three times a week with heavy weight, big sets, and advanced techniques. The plan is designed to be stacked with other training, and you'll learn how to fit intense leg workouts into a complete gym schedule. Plus, you can track every set, rep, and rest period in the Bodybuilding.com BodyFit Elite app!
More than a workout plan. With this plan you also receive:
Expert Instruction
Videos for every workout
Each leg workout in the program comes with a video guide. Abel will explain how to do the exercises and rep schemes, provide form pointers, and demonstrate what each move should look like. Each workout also comes with demonstrative videos for every movement!
Nutrition and Supplement Plan
Optimize your gains
The workouts are only half of the equation. Learn how to eat and supplement to optimize clean gains and fuel recovery. Your success is counting on it!
Meet the Coach
Abel Albonetti
Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!
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Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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