30-Day Shoulders with Abel Albonetti
Fitness model and Team Bodybuilding.com member Abel Albonetti has all the tips and techniques to help you grow your shoulders in just 30 days. This is an intense regimen designed to help experienced lifters gain upper-body size and shape without sacrificing their other training. Add 30-Day Shoulders to your weekly regimen and earn the prize of size!!
4 Week(s)
Advanced
Build muscle
2 workouts
Full Gym
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Build Boulder Shoulders the Right Way
Intense Training
2 workouts per week / 60 min. per workout
Even though it's only two workouts per week, this program is not for beginners. Over the next four weeks, you'll feel like you're using every piece of equipment in the gym as you bring out the best your shoulders have to offer. From dumbbells to barbells, plates to cables, each workout is more intense than the last and uses every available technique to tear down your muscle fibers and build your shoulders up bigger and stronger than before.
More than a workout plan. With this plan you also receive:
Expert Instruction
Daily workout videos
A program this targeted can't leave anything to chance! That's why Abel will walk you through each and every shoulder workout with an exclusive video explaining every movement and the best techniques to make them work. As the reps and weights go up, he'll be right alongside you to give game-changing tips and guidance!
Supplement Guide
Unreal pumps and top-notch recovery
During an intense and deadline-driven program like this, a few key supplements can make a big difference. Nothing complicated here! Just tried-and-true performance boosters to help you attack every workout, leave with the pump of your life, and recover like a champ between training sessions!
Meet the Coach
Abel Albonetti
Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!
View Coach Profile
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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