Animal

Background

Gimmicks. Hype. Scams. Misinformation. The supplement world is full of empty promises and outrageous claims. Who can you trust? We know what it's like. We're lifters just like you. At Animal, we believe trust is the most important thing. That's why we offer our Animal Ironclad Guarantee.

No other supplement company can match it. That's why we personally stand behind every pill, every pack, every can we make. Unlike other companies who want nothing but your hard-earned buck, we also want your respect. And your trust. Because at the end of the day, you want supplements that work, and that's what we deliver. Step up and represent.

Learn more about Animal by visiting AnimalPak.com. Also check out a full listing of Universal Nutrition products!

Links

Articles

  • Creating a Monster Wide Back with IFBB Pro Shawn Smith

    Here's the deal: Shawn Smith is massive. Furthermore, he has an enormous back. You don't get that sort of muscle mass from petting kittens. You get it from heavy and brutal training sessions. Ones like this one. Check it out.

    Published on: Apr 8, 2022

  • Animal | Bodybuilding.com

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    Published on: Aug 1, 2021

  • 5 Keys to Building an Olympia-Caliber Physique

    IFBB pro Derek Lunsford, the 2019 Olympia 212 Bodybuilding runner-up, shares his secret weapons for a body that not only wows onstage but also takes home medals.

    Published on: Oct 8, 2019

  • Eat Like This And Grow Forever

    It's easy to get overwhelmed by all the complicated diets available these days. This simple but effective balanced-macro approach can serve as a foundation of a nutrition plan that's just right for you.

    Published on: Jul 3, 2018

  • Lift Like This And Grow Forever!

    Not every training approach from pro bodybuilders works for the rest of us. But this one does! IFBB pro & Animal athlete Derek Lunsford will help you organize your training to maximize hypertrophy and minimize injury.

    Published on: Sep 19, 2017

  • Annihilate Every Pec Fiber With This Hardcore Chest Workout

    Chase the pain for bigger gains with this pec thrash from Vincenzo "MASS" Masone and IFBB Pro Roman "Rex" Fritz!

    Published on: Aug 30, 2017

  • Prepare Yourself. It's Animal Chest Day!

    This is simple, strong lifting at its finest, presented by two of the giants of modern bodybuilding. Watch, learn, and grow.

    Published on: Jul 30, 2017

  • The Cage: How To Prepare For The Toughest Set Of Your Life

    Being invited to lift in The Animal Cage is a big deal. Some of the strongest people in the world will be watching, along with a rapt crowd. Here's how one powerlifter prepared for the event.

    Published on: Jun 29, 2017

  • Get Thicker And Wider: The Hardcore Chest-And-Back Workout

    When these two Animals hit the gym, they wear knee sleeves for elbow sleeves. To build that kind of upper-body mass, all you need is big volume, a big appetite, and a serious tolerance for pain.

    Published on: May 29, 2017

  • Big On A Budget: Minding Your Macros With John Jewett

    You want to get big, but you only have $50 for groceries this week? IFBB pro John Jewett has a secret ingredient to get you there. It's cheap, it goes down easy, and it tastes like…well, let's not spoil the surprise.

    Published on: Apr 17, 2017

  • Old School Delts With Frank "Wrath" McGrath

    No matter what anyone tells you, there's no perfect workout. There's just you and a lot of weight to be moved. Here's how Frank McGrath kills shoulders with only his intuition to guide him!

    Published on: Jan 8, 2017

  • Evan Centopani's Switched-On Back Workout

    With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!

    Published on: Dec 5, 2016

  • The Ultimate Mass-Building Shopping Trip

    You definitely want to see what Frank "Wrath" McGrath puts in his grocery cart when he has an unlimited budget.

    Published on: Nov 16, 2016

  • Iron Intelligence: Day 54 - Chest And Triceps

    Two more workouts to go until Phase 3 hits you like a truck. Head into the weekend feeling like you've truly pushed yourself.

    Published on: Nov 3, 2016

  • Iron Intelligence: Day 31 - Back And Biceps

    You're back in action with a classic bodybuilding workout. If you've been missing your curls, enjoy. But get ready to pull heavy first.

    Published on: Nov 3, 2016

  • Iron Intelligence: Day 10 - Chest

    Just two moves today; that's all you'll be doing. Hit both of them with everything you've got, and don't be afraid to ask for a spot.

    Published on: Nov 3, 2016

  • Iron Intelligence: Day 9 - Rest

    During Iron Intelligence, you'll lift big, eat bigger, and rest like you've earned it. Because you have! Make the most of today's downtime so you can be at full power tomorrow.

    Published on: Nov 3, 2016

  • Iron Intelligence: Day 20 - Rest

    During Iron Intelligence, you'll lift big, eat bigger, and rest like you've earned it. Because you have! Make the most of today's downtime so you can be at full power next week.

    Published on: Nov 3, 2016

  • Iron Intelligence: Day 24 - Chest

    Just two moves today; that's all you'll be doing. Hit both of them with everything you've got, and don't be afraid to ask for a spot.

    Published on: Nov 3, 2016

  • Iron Intelligence: Day 65 - Quads

    Back at it! No rest for you, animal. Today, you'll head right into hard leg training. Earn your rest day tomorrow!

    Published on: Nov 3, 2016