Muscles

Exercise Type

Equipment

Mechanics Type

Level

Single-leg depth squat thumbnail image Single-leg depth squat thumbnail image

Single-leg depth squat

Muscle Targeted: Quadriceps
Equipment Type: Bands
9
Average
Band Hip Adductions thumbnail image Band Hip Adductions thumbnail image

Band Hip Adductions

Muscle Targeted: Adductors
Equipment Type: Bands
8.6
Average
Band Good Morning (Pull Through) thumbnail image Band Good Morning (Pull Through) thumbnail image

Band Good Morning (Pull Through)

Muscle Targeted: Hamstrings
Equipment Type: Bands
8.3
Average
Internal Rotation with Band thumbnail image Internal Rotation with Band thumbnail image

Internal Rotation with Band

Muscle Targeted: Shoulders
Equipment Type: Bands
8.3
Average
Cross Over - With Bands thumbnail image Cross Over - With Bands thumbnail image

Cross Over - With Bands

Muscle Targeted: Chest
Equipment Type: Bands
8.3
Average
Band Pull Apart thumbnail image Band Pull Apart thumbnail image

Band Pull Apart

Muscle Targeted: Shoulders
Equipment Type: Bands
8.2
Average
Back Flyes - With Bands thumbnail image Back Flyes - With Bands thumbnail image

Back Flyes - With Bands

Muscle Targeted: Shoulders
Equipment Type: Bands
8.1
Average
Lateral Raise - With Bands thumbnail image Lateral Raise - With Bands thumbnail image

Lateral Raise - With Bands

Muscle Targeted: Shoulders
Equipment Type: Bands
7.9
Average
Upright Row - With Bands thumbnail image Upright Row - With Bands thumbnail image

Upright Row - With Bands

Muscle Targeted: Traps
Equipment Type: Bands
7.8
Average
Shoulder Press - With Bands thumbnail image Shoulder Press - With Bands thumbnail image

Shoulder Press - With Bands

Muscle Targeted: Shoulders
Equipment Type: Bands
7.6
Average
Band-assisted pull-up thumbnail image Band-assisted pull-up thumbnail image

Band-assisted pull-up

Muscle Targeted: Lats
Equipment Type: Bands
7.6
Average
Hip Extension with Bands thumbnail image Hip Extension with Bands thumbnail image

Hip Extension with Bands

Muscle Targeted: Glutes
Equipment Type: Bands
7.2
Average
Standing Hamstring and Calf Stretch thumbnail image Standing Hamstring and Calf Stretch thumbnail image

Standing Hamstring and Calf Stretch

Muscle Targeted: Hamstrings
Equipment Type: Bands
6.7
Average
Hip Lift with Band thumbnail image Hip Lift with Band thumbnail image

Hip Lift with Band

Muscle Targeted: Glutes
Equipment Type: Bands
6
Average
Squats - With Bands thumbnail image Squats - With Bands thumbnail image

Squats - With Bands

Muscle Targeted: Quadriceps
Equipment Type: Bands
5.8
Average

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