Muscles

Exercise Type

Equipment

Mechanics Type

Level

Palms-down wrist curl over bench thumbnail image Palms-down wrist curl over bench thumbnail image

Palms-down wrist curl over bench

Muscle Targeted: Forearms
Equipment Type: Barbell
9.5
Average
Clean from Blocks thumbnail image Clean from Blocks thumbnail image

Clean from Blocks

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.5
Average
Barbell glute bridge thumbnail image Barbell glute bridge thumbnail image

Barbell glute bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Average
Clean and press thumbnail image Clean and press thumbnail image

Clean and press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Average
Palms-up wrist curl over bench thumbnail image Palms-up wrist curl over bench thumbnail image

Palms-up wrist curl over bench

Muscle Targeted: Forearms
Equipment Type: Barbell
9.4
Average
Barbell Full Squat thumbnail image Barbell Full Squat thumbnail image

Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Average
Barbell deficit deadlift thumbnail image Barbell deficit deadlift thumbnail image

Barbell deficit deadlift

Muscle Targeted: Lower Back
Equipment Type: Barbell
9.4
Average
Barbell Deadlift thumbnail image Barbell Deadlift thumbnail image

Barbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
Clean Deadlift thumbnail image Clean Deadlift thumbnail image

Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
Barbell back squat to box thumbnail image Barbell back squat to box thumbnail image

Barbell back squat to box

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
Clean and jerk thumbnail image Clean and jerk thumbnail image

Clean and jerk

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
Push-press thumbnail image Push-press thumbnail image

Push-press

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
Military press thumbnail image Military press thumbnail image

Military press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
Power snatch- thumbnail image Power snatch- thumbnail image

Power snatch-

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
Sumo deadlift thumbnail image Sumo deadlift thumbnail image

Sumo deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.3
Average

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