Beginner Machine Workouts for Women
Don't avoid the weight room because you don't know what to do. Use this simple, effective program that uses common machines, and start getting fitter now! Even if you want to train with free weights down the road, this can help you build the strength to get you there.
4 Week(s)
Beginner
Get fit
3 workouts
Full Gym
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Use the Right Tools for the Job
Simple, Straightforward Resistance Training
3 workouts per week / 30 min. per workout
Walk into the gym with a plan, and walk out of the gym feeling amazing. This is a great way to build a base of muscle and strength that can help you graduate to other weight training, or just change your life for the better. Stick with it, and you will see results!
More than a workout plan. With this plan you also receive:
Perfect for Beginners!
Workouts you can do in any gym
Why train the full body in each workout? For one, it burns more fat than body-part-focused workouts, but it also helps you add muscle where you need it. Each workout, you'll target major muscles with the machines designed to do it!
Track Your Progress
Real-time workout tracking
Machine training is most effective when you keep a record of how much you lift each workout. That means tracking the weights you lift, and the rest periods between sets. You can do both in the Bodybuilding.com BodyFit App. Plus, you can watch instructional videos of every movement in every workout!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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