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Equipment: Body Only
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Triceps dip
Muscle Targeted:
Triceps
Equipment Type:
Body Only
9.4
Average
Elbow plank
Muscle Targeted:
Abdominals
Equipment Type:
Body Only
9.3
Average
Bottoms Up
Muscle Targeted:
Abdominals
Equipment Type:
Body Only
9.3
Average
Pullups
Muscle Targeted:
Lats
Equipment Type:
Body Only
9.2
Average
Jumping rope
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
9.2
Average
Pushups
Muscle Targeted:
Chest
Equipment Type:
Body Only
9.2
Average
Spider crawl
Muscle Targeted:
Abdominals
Equipment Type:
Body Only
9.2
Average
Back extension
Muscle Targeted:
Lower Back
Equipment Type:
Body Only
9.1
Average
Cocoons
Muscle Targeted:
Abdominals
Equipment Type:
Body Only
9.1
Average
Cross-Body Crunch
Muscle Targeted:
Abdominals
Equipment Type:
Body Only
9.1
Average
Natural Glute Ham Raise
Muscle Targeted:
Hamstrings
Equipment Type:
Body Only
9.1
Average
Elbow-to-knee crunch
Muscle Targeted:
Abdominals
Equipment Type:
Body Only
9.1
Average
Weighted bench dip
Muscle Targeted:
Triceps
Equipment Type:
Body Only
9.1
Average
Forward lunge
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
9
Average
Decline Crunch
Muscle Targeted:
Abdominals
Equipment Type:
Body Only
9
Average
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