Muscles

Exercise Type

Equipment

Mechanics Type

Level

Standing cable low-to-high twist thumbnail image Standing cable low-to-high twist thumbnail image

Standing cable low-to-high twist

Muscle Targeted: Abdominals
Equipment Type: Cable
9.3
Average
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl thumbnail image Seated Two-Arm Palms-Up Low-Pulley Wrist Curl thumbnail image

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Muscle Targeted: Forearms
Equipment Type: Cable
9.2
Average
Low-cable cross-over thumbnail image Low-cable cross-over thumbnail image

Low-cable cross-over

Muscle Targeted: Chest
Equipment Type: Cable
9.1
Average
Single-arm high-cable side bend thumbnail image Single-arm high-cable side bend thumbnail image

Single-arm high-cable side bend

Muscle Targeted: Abdominals
Equipment Type: Cable
9.1
Average
Cable V-bar push-down thumbnail image Cable V-bar push-down thumbnail image

Cable V-bar push-down

Muscle Targeted: Triceps
Equipment Type: Cable
9.1
Average
Kneeling cable oblique crunch thumbnail image Kneeling cable oblique crunch thumbnail image

Kneeling cable oblique crunch

Muscle Targeted: Abdominals
Equipment Type: Cable
9
Average
Reverse Grip Triceps Pushdown thumbnail image Reverse Grip Triceps Pushdown thumbnail image

Reverse Grip Triceps Pushdown

Muscle Targeted: Triceps
Equipment Type: Cable
9
Average
Overhead cable curl thumbnail image Overhead cable curl thumbnail image

Overhead cable curl

Muscle Targeted: Biceps
Equipment Type: Cable
9
Average
Incline cable chest fly thumbnail image Incline cable chest fly thumbnail image

Incline cable chest fly

Muscle Targeted: Chest
Equipment Type: Cable
9
Average
Single-leg cable hip extension thumbnail image Single-leg cable hip extension thumbnail image

Single-leg cable hip extension

Muscle Targeted: Glutes
Equipment Type: Cable
9
Average
Kneeling cable triceps extension thumbnail image Kneeling cable triceps extension thumbnail image

Kneeling cable triceps extension

Muscle Targeted: Triceps
Equipment Type: Cable
9
Average
Single-arm cable triceps extension thumbnail image Single-arm cable triceps extension thumbnail image

Single-arm cable triceps extension

Muscle Targeted: Triceps
Equipment Type: Cable
8.9
Average
Kneeling cable crunch thumbnail image Kneeling cable crunch thumbnail image

Kneeling cable crunch

Muscle Targeted: Abdominals
Equipment Type: Cable
8.9
Average
Close-grip pull-down thumbnail image Close-grip pull-down thumbnail image

Close-grip pull-down

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Average
Shotgun row thumbnail image Shotgun row thumbnail image

Shotgun row

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Average

View All Exercises