Muscles

Exercise Type

Equipment

Mechanics Type

Level

Exercise Ball Pull-In thumbnail image Exercise Ball Pull-In thumbnail image

Exercise Ball Pull-In

Muscle Targeted: Abdominals
Equipment Type: Exercise Ball
8.9
Average
Exercise ball leg curl thumbnail image Exercise ball leg curl thumbnail image

Exercise ball leg curl

Muscle Targeted: Hamstrings
Equipment Type: Exercise Ball
8.8
Average
Exercise ball crunch thumbnail image Exercise ball crunch thumbnail image

Exercise ball crunch

Muscle Targeted: Abdominals
Equipment Type: Exercise Ball
8.4
Average
Exercise ball weighted hyperextension thumbnail image Exercise ball weighted hyperextension thumbnail image

Exercise ball weighted hyperextension

Muscle Targeted: Lower Back
Equipment Type: Exercise Ball
8.3
Average
Wall ball toss thumbnail image Wall ball toss thumbnail image

Wall ball toss

Muscle Targeted: Quadriceps
Equipment Type: Exercise Ball
8
Average
Exercise ball hip thrust thumbnail image Exercise ball hip thrust thumbnail image

Exercise ball hip thrust

Muscle Targeted: Glutes
Equipment Type: Exercise Ball
7.8
Average
Feet-elevated crunch thumbnail image Feet-elevated crunch thumbnail image

Feet-elevated crunch

Muscle Targeted: Abdominals
Equipment Type: Exercise Ball
7.3
Average
Weighted Ball Side Bend thumbnail image Weighted Ball Side Bend thumbnail image

Weighted Ball Side Bend

Muscle Targeted: Abdominals
Equipment Type: Exercise Ball
6.4
Average
Downward Facing Balance thumbnail image Downward Facing Balance thumbnail image

Downward Facing Balance

Muscle Targeted: Glutes
Equipment Type: Exercise Ball
4
Average
Exercise ball chest stretch thumbnail image Exercise ball chest stretch thumbnail image

Exercise ball chest stretch

Muscle Targeted: Chest
Equipment Type: Exercise Ball
3.6
Average
Bosu Ball Push-Up thumbnail image Bosu Ball Push-Up thumbnail image

Bosu Ball Push-Up

Muscle Targeted: Chest
Equipment Type: Exercise Ball
0

Bosu Ball Squat

Muscle Targeted: Quadriceps
Equipment Type: Exercise Ball
0
Swiss Ball Ab Roll-Out thumbnail image Swiss Ball Ab Roll-Out thumbnail image

Swiss Ball Ab Roll-Out

Muscle Targeted: Abdominals
Equipment Type: Exercise Ball
n/a
Not Yet Rated
Exercise Ball Cable Crunch - Gethin Variation thumbnail image Exercise Ball Cable Crunch - Gethin Variation thumbnail image

Exercise Ball Cable Crunch - Gethin Variation

Muscle Targeted: Abdominals
Equipment Type: Cable
n/a
Not Yet Rated
Exercise ball rear delt fly thumbnail image Exercise ball rear delt fly thumbnail image

Exercise ball rear delt fly

Muscle Targeted: Lower Back
Equipment Type: Exercise Ball
n/a
Not Yet Rated

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