#FreakMode: Alex Savva's 12-Week Fitness Plan
Who cares if you make an amazing transformation in 12 weeks if you can't keep it up afterward? This program is about making a dramatic change in three months, but also learning how to get ripped and stay ripped as part of your daily lifestyle, indefinitely. Lock down sustainable training and nutrition habits and keep progressing year after year!
12 Week(s)
Intermediate
Lose weight
6 workouts
Full Gym
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Go the Extra Mile
Hard work will reveal a hard body in 12 weeks!
6 workouts per week / 30-45 min. workouts
This three-phase program is designed to add size and strength, maximize fat loss, and improve performance. The workouts are brief and intense and don't require you to take up residence in the gym. You'll pack in serious volume, but you'll still be in and out of the gym in about 30 minutes.
More than a workout plan. With this plan you also receive:
Expert Instruction
Life-changing transformation guide
You're making this a lifestyle and embracing the synergy of training, nutrition, and supplementation to change your body and change your life. In seven videos, accomplished trainer Alex Savva shows you how to set yourself up for success.
Nutrition and Supplement Plans
Shopping lists and recipes
You have your choice of following Freak Mode for either fat loss or muscle gain. This is simple, consistent nutrition that anyone can follow!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED
FreakMode has already changed thousands of lives. Here's what those who followed it have to say.
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![kickboxerchick's transformation]()
- kickboxerchickI'm excited to start this next week! What I really like about it is that you have lots of choices for the abs, HIIT, Tabata, and cardio. Thanks!
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![sensfreak09's transformation]()
- sensfreak09This was an amazing program! I lost 13 pounds. It was challenging, but I was always mentally prepared.
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![ira100's transformation]()
- ira100I feel that this program is made for me!
I'm excited to start this next week! What I really like about it is that you have lots of choices for the abs, HIIT, Tabata, and cardio. Thanks!
This was an amazing program! I lost 13 pounds. It was challenging, but I was always mentally prepared.
I feel that this program is made for me!
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