FST-7: Big and Ripped
Hany "Pro Creator" Rambod's FST-7 Training System has helped win more than 10 Olympia titles for his clients. Train at a pro level with Rambod in this intense 8-week program to mold jaw-dropping size and definition.
8 Week(s)
Advanced
Build muscle
5 workouts
Full Gym
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Learn from the Champions
Olympia-Level Training
5-6 workouts per week / 60-90 min. workouts
FST-7 is Fascia Stretch Training, a discipline designed specifically to build a stage-ready physique that dominates the competition—through brutally hard burnout sessions. The program is divided into two parts. Phase 1 will make you big. Phase 2 will make you ripped. You'll hate it, but it works.
More than a workout plan. With this plan you also receive:
Expert Instruction
This is how the pros grow
You'll learn the essential concepts that define upper- and lower-body training in the FST-7 system. Then you’ll put them into action in some of the most intense workouts of your life. Prepare to be sore!
Nutrition Plan
Macros and meal plans
It isn't easy to become both huge and shredded. But you can get there with targeted, high-quality nutrition. Rambod provides the precise macro breakdowns and meal plans you'll need for unreal growth in Phase 1 and major cuts in Phase 2. He also reveals the supplements that give his pros an edge.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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