Full-Body Weight-Loss Home Workouts
Boost your fitness and experience lasting weight loss by working out at home! This innovative exercise plan contains six routines that combine strength training and cardio without the need for expensive gym equipment. Work hard with the equipment you have and experience weight loss without a cardio machine in sight!
6 Week(s)
Beginner
Lose weight
3 workouts
Home-Based Equipment
Join BodyFit today and get access to Full-Body Weight-Loss Home Workouts PLUS over 60 other expert-designed fitness plans.
Already a subscriber? Log In
Exercise Made Simple, and Sweaty!
Full-Body Exercise for a Fitness Breakthrough
3 workouts per week / 30-45 min. per workout
Over two weeks, you'll perform routines using body weight, bands, kettlebells, and dumbbells in circuits built around variations of the squat and other classic movements. This allows you to get the benefits of full-body training, like increased calorie burn and greater cardio fitness, while also adding lean muscle!
More than a workout plan. With this plan you also receive:
Effective Exercise Circuits for Overall Fitness
Use the tools you have to lose the weight you don't want
This program uses proven techniques like high-intensity interval training to help you get maximum results from light weights if that's all you have. It's designed for someone with a band or two, a dumbbell or two, and a kettlebell, but you'll get suggestions for substitutions based on whatever equipment you have.
Premium Workout App
Stay motivated and track your progress
Make the most of the next two weeks by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You can also watch demonstration videos of each and every movement in the program!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Other Similar Plans
See what BodyFit has to offer.
Start Full-Body Weight-Loss Home Workouts for FREE today!
Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*
Start Full-Body Weight-Loss Home Workouts today!
GO TO PLAN
Other Popular Plans
See what BodyFit members love.