FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan
This is what you've told us you were waiting for. Hannah Eden's original FYR program for Bodybuilding.com was a fitness revelation. FYR 2.0 is a full revolution! In this follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness.
8 Week(s)
Intermediate
Get fit
5 workouts
Home-Based Equipment
Join BodyFit today and get access to FYR 2.0 PLUS over 60 other expert-designed fitness plans.
Already a subscriber? Log In
Burn fat. Build muscle. Find your reason!
Follow-Along Video Workouts
5 days a week / 30-min. workouts
For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time!
More than a workout plan. With this plan you also receive:
Scale Your Workout to Your Abilities
Three levels of training
With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare!
Nutrition Guidance
Fuel up for performance like Hannah!
How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, and supplement recommendations to help you get the most out every workout and recover between them!
Meet the Coach
Hannah Eden
Hannah is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine.
View Coach Profile
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Other Similar Plans
See what BodyFit has to offer.
Start FYR 2.0 - Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan for FREE today!
Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*
Start FYR 2.0 - Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan today!
GO TO PLAN
Other Popular Plans
See what BodyFit members love.