FYR: Hannah Eden's 30-Day Fitness Plan
If you want to change your life, you need a strong reason—and a powerful coach. Hannah Eden is a force of nature, and her popular high-intensity training style simply must be experienced in real time. That's why this program is structured around follow-along video workouts that are tough as hell and all 30 minutes or less. Once Hannah gets you going, there's no escape!
5 Week(s)
Intermediate
Lose weight
5 workouts
Home-Based Equipment
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Find Your Reason with Hannah Eden
What You Put In Is What You'll Get Out
5 workouts per week / 30 min. workouts
Hannah's hybrid training style incorporates body weight, resistance movements, intense cardio, functional fitness, and more to keep you on your toes and burn major fat in a short amount of time. This isn't going to be an easy 30 minutes. You'll sweat every day. You'll get tested every day. You'll probably get angry every day. But FYR will make you strong, for the gym and for life!
More than a workout plan. With this plan you also receive:
Expert Instruction
Follow-along video workouts
No matter where you are in your fitness game, there is something in this program for you. Each workout has a follow-along video featuring Hannah Eden and her crew demonstrating three different levels of each movement. Pick what's appropriate for your level of fitness, or move back and forth between models as your abilities allow.
Nutrition and Supplement Plan
Eat for performance
Eating for performance isn't just an option during Hannah Eden's FYR, it's a necessity! Even if weight loss is your goal, you'll still be taking in plenty of fuel to crush your workouts. Hannah provides everything you need to know to eat right and thrive during this grueling 30-day plan.
Meet the Coach
Hannah Eden
Hannah is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine.
View Coach Profile
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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