Garage Gains: Dynamite Dumbbell Workouts for Size
Think your only options for home workouts are full-body sweat sessions? Think again. This is serious muscle-building work on a classic body-part split. Use a few weights and your body together, and start having workouts that will make you a believer! Size, strength, pumps—you'll get it all here.
6 Week(s)
Intermediate
Build muscle
5 workouts
Dumbbells
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This Is Smart Dumbbell Lifting
Gym-Style Lifting at Home
4 workouts per week / 30-45 min. per workout
Back. Chest. Legs. Shoulders. Arms. This schedule works great in a fully-equipped gym, but it can be dynamite at home, too. It's all about finding the sweet spot of exercise intensity, pairings, and volume. You'll hit every muscle group with just enough to grow on, recover, and feel great doing it.
More than a workout plan. With this plan you also receive:
The Best Dumbbell Workouts
Use what you have, and use it well
Weights are getting harder to find than ever, but this doesn't have to be a limitation! It's also an opportunity for you to become a better lifter! This program will use classic intensity techniques to put you on the path to strength and muscle. You can follow Garage Gains with as little as a single pair of dumbbells and some floor space. Have an adjustable set, or an exercise band or two? Even better—but not essential.
Nutrition Plan and Supplement Recommendations
Carb-cycling macros, meal plan, and supp guide
Want to add muscle in the garage? Then you'll have to eat like you mean it! In the nutrition plan, you'll get rock-solid recommendations for turning your hard work into lean gains. Add a few staple supps to maximize both workout performance and recovery, and you'll amaze yourself with what you can achieve!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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