German Volume Training
Doing 10 sets of 10 reps is one of the most legendary protocols in the weight room. But there's a right way to do it, and a wrong way. Bodybuilding.com's approach will give you enough volume to force muscle growth and obliterate plateaus, but not so much to leave you burned out or injured. Experience German volume training done right!
4 Week(s)
Intermediate
Build muscle
3 workouts
Full Gym
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Get Under the Bar and Grow
A Classic Protocol Done Right
3 workouts per week / 45-60 min. per workout
Thousands of people have already followed this workout on Bodybuilding.com and loved it. You'll hit one movement per workout at 10 sets of 10, followed by just the right amount of additional detail work, on a push/legs/pull split. If your body hasn't been getting the message to grow, this will give it loud and clear!
More than a workout plan. With this plan you also receive:
Expert Instruction
Earn results that speak for themselves
Not sure how to do a movement? The BodyFit app has a video that will show you how. Plus, you can swap out movements if you can't perform it in your gym. You'll get an overview that will break down what you need to know before beginning, including weight selection, rest periods, and exercise substitutions.
Premium Workout App
Stay motivated & track your progress
German volume training works best when you keep good notes along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to power you through your hardest high-volume workouts and help you recover afterward!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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