Some bulk and cut. Others stay ripped, lean, and muscular all year long, like cover model, BSN athlete, and martial arts expert Julien Greaux. He designed this simple, effective program to help you get—and stay—photo ready, permanently.
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Julien's weeklong plan burns fat and defines muscles using high-intensity circuit training. The workouts keep you on your toes with dumbbell, barbell, and bodyweight work that emphasizes functional strength. Repeat the weekly routine for up to 12 weeks or use it between other programs to stay lean year-round.
Julien's plan is challenging but sustainable—the key to year-round fitness. Each day's exercise plan is accompanied by a high-energy video that lays out the workout with pro tips from Julien. In the videos, bodybuilder Joe Tong demonstrates every move to help you confidently perform them correctly and safely.
Another video lays out the nutrition plan that enables Julien to stay ripped so he's always ready for a cover shoot. He shows how dieting can be much easier than you might think, with simple meals and a three-product supplement stack that won't break the bank.
365 Circuit Trainer has already changed thousands of lives. Here's what those who followed this program have to say.
I can say it really does work and time passes quickly. It's so fun and I can really feel the workout!
I have been on this plan for a while and it's by far the best fat-loss solution out there. I'm eating right and I keep building muscle. The results are getting better and better.
First week done! I can see how this gets you ripped. It's a killer. My abs already feel tighter.
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