Gridiron Gains: Build a Football-Ready Body in 8 Weeks
Football is a game where strength, power, and muscular "armor" collide—literally. Don't be unprepared when you put on the pads and the whistle blows. Fill out your uniform with the ultimate offseason or pre-season football training plan! This eight-week, two-phase workout system checks all the boxes: full-body strength, explosive power, and muscle-building accessory work to help you add size where it can help you on the field.
8 Week(s)
Intermediate
Get fit
6 workouts
Full Gym
Join BodyFit today and get access to Gridiron Gains PLUS over 60 other expert-designed fitness plans.
Already a subscriber? Log In
Muscle and Strength for the Full-Contact Athlete
Prepare for Gameday the Right Way
6 workouts per week / 45-60 min. per workout
Gridiron Gains is built around classic variations of the big lifts: squats, presses, power cleans, and rows. It works best for someone who has solid experience on these lifts, but because you're never maxing out, it can also be a plan that helps you dial in your technique. After you hit the big lifts, you'll finish up with muscle-building accessory work and walk out of the gym feeling invincible.
More than a workout plan. With this plan you also receive:
The Sweet Spot for Muscle, Power, and Strength
Upper/lower split
You'll hit the weight room four times a week, training the upper body twice and the lower body twice. This time-tested approach lets some muscle groups recover while others work, allowing you to train more intensely, and more often, than some full-body plans allow.
Nutrition & Supplement Plan
Simple, effective, no-BS nutrition
A serious training regimen works best when it's fueled by rock-solid nutrition. This plan comes with different meal plans customized for different positions, so you won't be eating like a WR when you're a lineman, or eating like it's a rest day on a training day. It also comes with a guide to the safest, most effective supplements for competitive athletes.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Other Similar Plans
See what BodyFit has to offer.
Start Gridiron Gains: Build a Football-Ready Body in 8 Weeks for FREE today!
Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*
Start Gridiron Gains: Build a Football-Ready Body in 8 Weeks today!
GO TO PLAN
Other Popular Plans
See what BodyFit members love.