There's nothing BodyFit coach and MuscleTech-sponsored athlete Abel Albonetti likes to do more than take something hard and make it harder. Abs are no exception. How else are you going to hear the wind whistle through your six-pack? After a few reps of these ab exercises, your stomach muscles will get seriously beat down.

Does he really have to go and make most of them weighted—and all of them supersetted? Yes.

Abel Albonetti's Six-Pack Supersets

Print

1

SUPERSET

Perform the exercises in order with no rest between exercises and 1 min. of rest between sets.

Hanging leg raise

If possible, perform holding a dumbbell between knees.

4 sets, 12 reps (no rest)

Kneeling cable crunch

4 sets, 12 reps (rest 1 min.)

2

SUPERSET

Perform the exercises in order with no rest between exercises and 1 min. of rest between sets.

Cable reverse crunch

4 sets, 12 reps (no rest)

Weighted Sit-Up

4 sets, 12 reps (rest 1 min.)

3

SUPERSET

Perform the exercises in order with no rest between exercises and 1 min. of rest between sets.

Standing torso twist stretch

If possible, perform holding a single dumbbell.

3 sets, 60 reps (alternating, 30 reps per side, no rest)

Side Plank

3 sets, 30 sec (left side, no rest)

Side Plank

3 sets, 30 sec (right side, rest 1 min.)

4

SUPERSET

Perform the exercises in order with no rest between exercises and 1 min. of rest between sets.

Ab Rollout

4 sets, 15 reps (no rest)

Decline reverse crunch

4 sets, 15 reps (rest 1 min.)