HydroJug
At HydroJug we are laser focused on creating high-quality products that innovate in order to help our customers drink more water through convenience and ease of use. Our brand's goal is to speak to individuals who are health minded, adventurous, and environmentally concerned, to create a tight-knit community that feels like a family working to achieve their goals.
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Inspiration & Motivation
Everything You Need to Know About Hydration
If you want your muscles to work properly, you need to keep them hydrated."
— Krissy Kendall, Ph.D.
We all know that water is essential for life, but do you know about all of the important roles it plays in your body? Krissy Kendall, Ph.D., breaks it all down for you here.
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Stay Hydrated to Keep Your Gains
Research has shown that post-workout hydration plays a major role in helping you retain your hard-won gains."
It's always a good idea to stay hydrated, but taking in enough fluid after a workout can mean the difference between muscle gained and opportunity lost. A recent study explains why!
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