Jacob Wilson, Ph.D., CSCS - Profile Page

Background

Dr. Jacob Wilson, Ph.D., CSCS*D is the CEO and director of Applied Science and Performance Institute in Tampa, Florida. Dr. Wilson has published over 150 peer-reviewed papers, book chapters, and published abstracts on muscle, sports nutrition, supplementation, and resistance training for bodybuilders and strength athletes.

Dr. Wilson's research has covered both the cellular and molecular responses to supplementation and nutrition, as well as the whole body changes in muscle size, strength, and power.

Articles

How to Target Fast-Twitch Muscle Fibers

Fast-twitch muscle fibers aren't just important for sprinters and competitive weightlifters. Here's what they have to offer bodybuilders and everyday lifters chasing muscle!

Published on: Aug 4, 2021
Jake Wilson's Project Mass: Calorie Calculator

Project Mass is a groundbreaking fusion of bodybuilding's past and future, and not just in the gym! Learn how to time your nutrient intake to use fat as fuel and give your muscles what they need to thrive during brutal training.

Published on: Aug 3, 2016
Ketogenic Dieting: Frequently Asked Questions

Ketogenic dieting can be a game changer for many people, but it can be frustrating and counterproductive if done incorrectly. Have your burning keto-queries answered by Dr. Jake Wilson!

Published on: Jul 23, 2016
Your Complete Guide To Blood Flow Restriction Training!

There's been a lot of buzz about blood flow restriction training over the last few years, but many people are still in the dark. Get the details in this comprehensive guide from Dr. Jacob Wilson!

Published on: Nov 12, 2015
Ask The Muscle Prof: What Should I Eat Before And After Cardio?

Fasted cardio may be on its way out, but low-carbohydrate cardio may take its place as the fat-loss king. Learn how to maximize your cardio results with nutrition!

Published on: Jun 3, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 112

Congratulations! You've made it to the finish line of Project Mass. Celebrate with a final cardio session, or enjoy some well-deserved rest and plan your next move.

Published on: Mar 31, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 109

It's your last lower-body hypertrophy workout in Project Mass. Celebrate by pouring everything you've got into these lifts!

Published on: Mar 26, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 110

This is your last chance to spur some growth in your chest, shoulders, and triceps in Project Mass. Don't waste it!

Published on: Mar 26, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 111

You've reached the final resistance training day of Project Mass. Congratulations! This is your final day to pull in some big gains in size and strength.

Published on: Mar 26, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 108

If you need a rest day, take it! Or, if you really want to push your limits at the end of this trainer, sprint with everything you've got and go for broke!

Published on: Mar 25, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 107

It's time to test your pull strength. Get in the gym today and hit your back with every ounce of energy you can muster.

Published on: Mar 24, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 106

It's time for your final push-strength workout. Get under the bar and push your chest, shoulders, and triceps to the limits of your newfound strength.

Published on: Mar 23, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 105

Today is your last leg-strength workout! It's your chance to find your 3-rep max and see just how far you've come. Don't hold anything back.

Published on: Mar 22, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 103

A muscular back looks good on everybody, but it won't carve itself. Here's the hypertrophy workout that will help you build a bigger back and biceps!

Published on: Mar 19, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 102

Emergency! Your chest and triceps are in dire need of some hardcore hypertrophy training. Get to the gym and knock out this tough workout!

Published on: Mar 19, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 104

Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!

Published on: Mar 19, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 100

If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.

Published on: Mar 18, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 101

Get your wheels ready for another round of intense hypertrophy work! Today's workout is a tough mix of giant sets, supersets, and intraset stretching.

Published on: Mar 18, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 99

Your back muscles need just as much work as your chest. Here's to building a stronger, balanced, better-looking physique!

Published on: Mar 16, 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 98

Project Mass won't just help you build a bigger chest, it'll help you build a stronger chest! Today is all about building serious push strength.

Published on: Mar 15, 2015

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