James Grage: Rewired
Fitness starts on the inside. If you've ever tried a workout program only to slide out of shape later, this program is for you. Over nine weeks, you'll reset, rebuild, and rewire your brain to create physical and mental change that lasts long after the program is over.
9 Week(s)
Intermediate
Get fit
5 workouts
Full Gym
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Get fit for life.
Discover Who You Are
5 workouts per week / 45 min. workouts
First, you'll take a personality test and find out what traits might be helping or harming your fitness goals. Armed with this knowledge, you'll create a game plan for your unique personality. Yes, you'll also receive rock-solid training and nutrition plans. But building the effective habits and mental strength to make this lifestyle stick is a big focus of this program.
More than a workout plan. With this plan you also receive:
Expert Guidance
Effective workouts and weekly challenges
The muscle-building, fat-burning workouts are divided into three phases, each phase building on the last. What's more, each week you'll watch a video from Grage with challenges addressing issues specific to each personality type to help you build healthy long-term habits.
Nutrition and Supplement Plan
Rewire what's healthy
Strict diets aren't sustainable. Rewired includes realistic nutritional guidelines and customizable supplement recommendations you can follow for years. Learning to make good choices will set you up for a lifetime of eating to support your goals, painlessly.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED
Thousands have used this plan to overcome mental obstacles and self-sabotage. Read their stories and get inspired!
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![crumpledoor's transformation]()
- crumpledoorI just finished the 9-week Rewired program. It did what it was intended to do: It "rewired" me. After months of inaction, this program got me back to training harder than ever.
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![Daps277's transformation]()
- Daps277I completed the Rewired program and lost about 11 pounds while I gained lean mass. I was very satisfied with the plan and how great the workouts are designed. Thank you!
I just finished the 9-week Rewired program. It did what it was intended to do: It "rewired" me. After months of inaction, this program got me back to training harder than ever.
I completed the Rewired program and lost about 11 pounds while I gained lean mass. I was very satisfied with the plan and how great the workouts are designed. Thank you!
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