Jim Stoppani, Ph.D. - Profile Page

Background

Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.

He was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society for his groundbreaking research. Currently, Jim runs his own fitness website JimStoppani.com.

He has written thousands of articles on exercise, nutrition, and health, and is author of "Encyclopedia of Muscle & Strength" (Human Kinetics, 2006), co-author of the New York Times Bestseller, "LL Cool J's Platinum 360 Diet and Lifestyle" (Rodale, 2010), co-author of the book "Stronger Arms & Upper Body" (Human Kinetics, 2008), and co-author of the chapter "Nutritional Needs of Strength/Power Athletes" in the textbook "Essentials of Sports Nutrition and Supplements" (Humana Press, 2008). Dr. Stoppani is the creator of the Platinum 360 Diet, and creator of the diet program found in the book "Mario Lopez's Knockout Fitness" (Rodale, 2008).

Dr. Stoppani has been the personal nutrition and health consultant for celebrity clients, such as LL Cool J, Dr. Dre, Dwayne "The Rock" Johnson, and Mario Lopez. He has appeared on the NBC television show "Extra" as an Extra LifeChanger and as a science expert on the Spike television shows "Jesse James is a Dead Man" and "MANswers."

Articles

Milos Sarcev's Back Workout from Hell

IFBB Classic Physique Pro Stefan Rivera-Clack survives the most grueling training session of his life… barely.

Published on: Jul 15, 2022
JYM x BBcom Sweepstakes

Enter for a chance to win an all expenses paid trip to California to train with Dr. Jim Stoppani.

Published on: May 10, 2022
Halloween Candy: Fun-Sized Treats for Full-Sized Post-Workout Gains

Turn the tables on trick-or-treat temptation by eating the right kind of candy: the kind that'll refill your energy tanks post-workout.

Published on: Oct 24, 2021
Which Protein Powder Is Best For You?

Jim Stoppani, Ph.D., tells you exactly what protein to take for your goals and dietary concerns.

Published on: Aug 29, 2021
How to Choose the Perfect Fat Burner for You

Searching for the perfect fat-burner pill or powder? Look no further. These are the ingredients the science backs up, no matter if you take them together or separately.

Published on: Jun 16, 2021
Burn the Most Fat, Build the Most Muscle

Do you want to build muscle or burn fat? Why not both? Use this month-long training program to get shredded fast, while holding onto or even building muscle!

Published on: Jun 11, 2021
The Ultimate HIIT Cardio Workout Routine

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!

Published on: Apr 7, 2021
Help Prevent Muscle Loss with Protein, Even When You Can't Train

Protein is not just for growth phases, it's just as critical when you're injured and aren't training or are training less. Here's why.

Published on: Mar 19, 2021
4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout

Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.

Published on: Mar 19, 2021
Ask The Supplement Guru: Omega 3 Vs. Omega 3-6-9

Confused about whether you should take an omega-3 or 3-6-9 supplement? The Supplement Guru has your science-backed answer!

Published on: Mar 19, 2021
The Best Technique for Power Moves

Developing muscular power will help you build more muscle and strength from head to toe. Here's how to train effectively for power and explosiveness.

Published on: Nov 18, 2020
Get Maximum Muscle Growth and Strength with Time Under Tension

Keep your TUT in the sweet spot to keep your gains coming!

Published on: Sep 23, 2020
Cardioacceleration Band Workout

Blast your body with this all-in-one resistance-plus-cardio routine!

Published on: Jul 6, 2020
4 Ways Resistance Bands Can Transform Your Workout

They're inexpensive, lightweight, and portable, and they can do what free weights can't. Get on the elastic-resistance bandwagon for some amazing results!

Published on: Apr 7, 2020
10 Ways to Support Your Immune System

Here's how to keep functioning at full potential when you're training hard.

Published on: Mar 31, 2020
Jim Stoppani's Ultimate Muscle-Building Stack

These four supplements will help you take your muscle growth to new heights.

Published on: Mar 20, 2020
The Science of Intermittent Eating

Maximize your muscle gains by changing from an intermittent fasting protocol to intermittent eating.

Published on: Feb 11, 2020
Jim Stoppani's Secrets of Strength: Go Light to Get Strong

Your strength workouts shouldn't be all heavy all the time. Here's the surprising way light, easy workouts actually can build max strength.

Published on: Jan 13, 2020
Jim Stoppani's Ultimate Fat-Loss Stack

These three JYM products create a supplement synergy that will make dropping body fat just a little bit easier.

Published on: Dec 9, 2019
Jim Stoppani's 15-Minute Arm-Blaster Routine

Build bigger biceps and triceps with this super-efficient arm workout.

Published on: Nov 25, 2019

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