Muscles

Exercise Type

Equipment

Mechanics Type

Level

Single-arm kettlebell push-press thumbnail image Single-arm kettlebell push-press thumbnail image

Single-arm kettlebell push-press

Muscle Targeted: Shoulders
Equipment Type: Kettlebells
9.3
Average
Front Squats With Two Kettlebells thumbnail image Front Squats With Two Kettlebells thumbnail image

Front Squats With Two Kettlebells

Muscle Targeted: Quadriceps
Equipment Type: Kettlebells
9.2
Average
Kettlebell Pistol Squat thumbnail image Kettlebell Pistol Squat thumbnail image

Kettlebell Pistol Squat

Muscle Targeted: Quadriceps
Equipment Type: Kettlebells
9.1
Average
Two-Arm Kettlebell Military Press thumbnail image Two-Arm Kettlebell Military Press thumbnail image

Two-Arm Kettlebell Military Press

Muscle Targeted: Shoulders
Equipment Type: Kettlebells
8.7
Average
Kettlebell pass-through lunge thumbnail image Kettlebell pass-through lunge thumbnail image

Kettlebell pass-through lunge

Muscle Targeted: Hamstrings
Equipment Type: Kettlebells
8.7
Average
Kettlebell sumo deadlift high pull thumbnail image Kettlebell sumo deadlift high pull thumbnail image

Kettlebell sumo deadlift high pull

Muscle Targeted: Traps
Equipment Type: Kettlebells
8.7
Average
Goblet Squat thumbnail image Goblet Squat thumbnail image

Goblet Squat

Muscle Targeted: Quadriceps
Equipment Type: Kettlebells
8.7
Average
Kettlebell One-Legged Deadlift thumbnail image Kettlebell One-Legged Deadlift thumbnail image

Kettlebell One-Legged Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Kettlebells
8.6
Average
Kettlebell thruster thumbnail image Kettlebell thruster thumbnail image

Kettlebell thruster

Muscle Targeted: Glutes
Equipment Type: Kettlebells
8.6
Average
Single-arm kettlebell clean thumbnail image Single-arm kettlebell clean thumbnail image

Single-arm kettlebell clean

Muscle Targeted: Hamstrings
Equipment Type: Kettlebells
8.6
Average
Alternating Kettlebell Press thumbnail image Alternating Kettlebell Press thumbnail image

Alternating Kettlebell Press

Muscle Targeted: Shoulders
Equipment Type: Kettlebells
8.6
Average
Single-arm kettlebell snatch thumbnail image Single-arm kettlebell snatch thumbnail image

Single-arm kettlebell snatch

Muscle Targeted: Shoulders
Equipment Type: Kettlebells
8.6
Average
Kettlebell alternating renegade row thumbnail image Kettlebell alternating renegade row thumbnail image

Kettlebell alternating renegade row

Muscle Targeted: Middle Back
Equipment Type: Kettlebells
8.5
Average
Single-arm kettlebell clean and jerk thumbnail image Single-arm kettlebell clean and jerk thumbnail image

Single-arm kettlebell clean and jerk

Muscle Targeted: Shoulders
Equipment Type: Kettlebells
8.4
Average
Bottoms-Up Clean From The Hang Position thumbnail image Bottoms-Up Clean From The Hang Position thumbnail image

Bottoms-Up Clean From The Hang Position

Muscle Targeted: Forearms
Equipment Type: Kettlebells
8.3
Average

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