Kingmaker: 4 Weeks to Fighting Shape
Fitness legend Mike Rashid created the perfect plan to be ready for anything—and look the part. Everything he's learned from competitive bodybuilding, powerlifting, boxing, and just hanging out in the most badass gyms in the world comes together in this incredible four-week gauntlet.
4 Week(s)
Advanced
Get fit
5 workouts
Full Gym
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Rule the gym. Rule your life.
4 Weeks that Will Change Everything
5 workouts per week / 45-60 min. per workout
You'll mix classic barbell work, complexes, high-rep bodyweight finishers, and old-school conditioning to burn fat and build your lungs, legs, and will. Do Kingmaker for four weeks, and you'll love how you look and feel. Turn around and repeat it for another four, as Mike recommends, and you'll be a warrior through and through.
More than a workout plan. With this plan you also receive:
Expert Instruction
Look like a bodybuilder. Move like a fighter.
Mike Rashid isn't into just "show" or "go." This is his master plan for having it all! Every movement features a demonstration, and he'll guide you through every set and rep of the first workout with a complete workout video.
Nutrition and Supplement Plan
Food list / Recommended supps
Yes, you will be challenged. But being in "fighting shape" means strategically giving your body the fuel it needs to overcome any obstacle. Mike can show you how. Follow his conscientious guide to eating and supplementation, then power through his life-changing training.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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