Lean at Home: No-Equipment Weight-Loss Workouts
When you're stuck at home, it can be tempting to spend your time thinking about the fitness equipment you wish you had. But your body can be the tool you've been waiting for! This innovative exercise plan includes 6 workouts that combine resistance training and cardio with no equipment needed. No matter where you are, you can do this!
6 Week(s)
Beginner
Lose weight
6 workouts
Home-Based Equipment
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Control Your Weight with Well-Designed Home Workouts
Home Is Where the Heat Is
3 workouts per week / 30-45 min. per workout
No gimmicky workouts here! For two weeks, you'll perform workouts using bodyweight supersets and intervals built around variations of squats and other classic movements. This allows you to get the benefits of full-body training, like increased calorie burn and greater cardio fitness, while also adding lean muscle where you could use some!
More than a workout plan. With this plan you also receive:
Cardio and Strength Training in One
Use the barbell you were born with
This program uses proven techniques like supersets for muscular overload, plus intervals to leave you gasping. You'll move quickly and in all planes of motion, while performing beginner-friendly workouts that are scalable for more experienced lifters, as well.
Premium Workout App
Stay motivated & track your progress
Make the most of the next two weeks by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You can also watch demonstration videos of each and every movement in the program!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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