Muscles

Exercise Type

Equipment

Mechanics Type

Level

Single-Leg Press thumbnail image Single-Leg Press thumbnail image

Single-Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.6
Average
Smith machine shrug thumbnail image Smith machine shrug thumbnail image

Smith machine shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.2
Average
Smith Machine Calf Raise thumbnail image Smith Machine Calf Raise thumbnail image

Smith Machine Calf Raise

Muscle Targeted: Calves
Equipment Type: Machine
9.2
Average
Leverage Shrug thumbnail image Leverage Shrug thumbnail image

Leverage Shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.1
Average
Stair climber thumbnail image Stair climber thumbnail image

Stair climber

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.1
Average
Thigh adductor thumbnail image Thigh adductor thumbnail image

Thigh adductor

Muscle Targeted: Adductors
Equipment Type: Machine
9
Average
Machine Bicep Curl thumbnail image Machine Bicep Curl thumbnail image

Machine Bicep Curl

Muscle Targeted: Biceps
Equipment Type: Machine
9
Average
Standing Calf Raises thumbnail image Standing Calf Raises thumbnail image

Standing Calf Raises

Muscle Targeted: Calves
Equipment Type: Machine
9
Average
Smith machine shoulder press thumbnail image Smith machine shoulder press thumbnail image

Smith machine shoulder press

Muscle Targeted: Shoulders
Equipment Type: Machine
8.9
Average
Machine shoulder press thumbnail image Machine shoulder press thumbnail image

Machine shoulder press

Muscle Targeted: Shoulders
Equipment Type: Machine
8.9
Average
Rower thumbnail image Rower thumbnail image

Rower

Muscle Targeted: Middle Back
Equipment Type: Machine
8.9
Average
Lying Leg Curls thumbnail image Lying Leg Curls thumbnail image

Lying Leg Curls

Muscle Targeted: Hamstrings
Equipment Type: Machine
8.9
Average
Leg Press thumbnail image Leg Press thumbnail image

Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Average
Seated Cable Rows thumbnail image Seated Cable Rows thumbnail image

Seated Cable Rows

Muscle Targeted: Middle Back
Equipment Type: Cable
8.8
Average
Elliptical trainer thumbnail image Elliptical trainer thumbnail image

Elliptical trainer

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Average

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