Background
Articles
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Mark Bell's Battle Plan In The War Against Carbs
Ketogenic dieting can work, but only if you take the bold step of declaring carbs your sworn enemy. Here are your marching orders for the month that will change your life!
Published on: Mar 2, 2018 -
Finding Your Perfect Bench Press With Eric Spoto
Want to bench like a powerlifter? All-time raw bench press record holder Eric Spoto provides step-by-step instructions right here!
Published on: Jun 11, 2015 -
Big Bench, Bigger Chest: Mark Bell Workout
Having a great physique is awesome. But having a great physique that can also lift big weight makes you king of the world. Mark Bell shows you how to have it all!
Published on: Apr 1, 2015 -
Boost Your Bench With 1 Simple Move
Don't fear the elbow flare! Mark Bell is here to teach you how to improve your bench press with this easy-to-learn technique.
Published on: Dec 28, 2014 -
Build Your Strength Foundation: 12 Exercises For Powerlifting Beginners
Lots of guys want to be big and lift big weight. But you can't expect to go from 12-ounce curls to a 500-pound squat in one day. Here are some strength-building basics you need to know!
Published on: May 1, 2014 -
Great Squat! Mark Bell's Better Squat Techniques
We all know how it goes in the squat rack: the weight gets heavier and your form gets worse. Here's how to fix that crappy squat that does nothing but hurt your lower back!
Published on: Dec 23, 2013 -
Ask The Super Strong Guy: How Can I Increase My Bench?
If you want a bigger bench, form is everything. Learn the best cues to put up more weight from one of the biggest pressers in the industry.
Published on: Sep 17, 2013 -
Ask The Super Strong Guy: Can Strength Athletes Go Low Carb?
Carb control and strength training aren't synonymous, but are they totally incompatible? The Super Strong Guy has your answer.
Published on: Aug 14, 2013 -
Ask The Super Strong Guy: How Do I Get Pumped To Hit The Gym?
If you're working hard day after day, you're bound to have those workouts where you're just not feeling it. Learn how to get pumped!
Published on: Aug 13, 2013 -
Ask The Super Strong Guy: I'm New To Lifting, So What Do I Do?
If you're new to the world of weight training, you might feel isolated in your ignorance. Don't get left behind! Get the knowledge you need to get started right here.
Published on: Jun 24, 2013 -
Ask The Super Strong Guy: How Do I Increase My Overhead Press?
Can't add weight to your overhead press? You're not alone. Improving your overhead press takes time and effort. Here are four tips.
Published on: May 29, 2013 -
Ask The Super Strong Guy: Is CNS Fatigue Real?
Pro powerlifter Mark Bell answers your questions about CNS fatigue and overtraining.
Published on: Apr 17, 2013 -
Powerlifter To Bodybuilder? That's A Kroc!
What happens when a massive powerlifter transforms into a ripped bodybuilder? Matt Kroc, that's what! He's shredded, he's strong, and he's a total badass.
Published on: Dec 9, 2012 -
Ask The Super Strong Guy: How Can I Bench With An Injured Shoulder?
Pro powerlifter Mark Bell answers your questions about benching with an injured shoulder.
Published on: Sep 6, 2012 -
Ask The Super Strong Guy: How To Squat Pain-Free
Pro powerlifter Mark Bell answers your questions about squatting with an injured back.
Published on: Jul 2, 2012 -
Ask The Super Strong Guy: Got A Killer Core Workout?
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
Published on: Jun 13, 2012 -
Ask The Super Strong Guy: What's Your Favorite Strongman Move?
Pro powerlifter Mark Bell answers your questions about his favorite strongman moves.
Published on: May 15, 2012 -
Ask The Super Strong Guy: Should I Lift Heavy To Look Big?
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects to look bigger.
Published on: May 2, 2012 -
Ask The Super Strong Guy: How Do I Build Titanic, Shirt-Stretching Traps?
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. Learn how to build shirt-stretching traps!
Published on: Oct 5, 2011 -
Ask The Super Strong Guy: How Do I Build Massive Powerlifter Pythons?
Pro powerlifter Mark Bell answers your questions about building bigger arms.
Published on: Sep 13, 2011