The Modern Physique: Steve Cook's 8-Week Muscle-Building Plan
This is for the man who wants it all: Incredible symmetry and serious strength. Unreal definition and an engine that won't quit. Don't just look the part. Be the complete package with Steve Cook as your guide!
8 Week(s)
Intermediate
Build muscle
5 workouts
Full Gym
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The Ultimate Steve Cook Training Experience
Build Timeless Aesthetics
5 workouts per week / 60 min. per workout
If you want to look like Steve, you have to train like him. For the next eight weeks, that's exactly what you'll do. This is how the Swoldier built his best-ever physique!
More than a workout plan. With this plan you also receive:
In-Depth Instruction
Train for Multiple Goals
The modern physique is more than just big or ripped. Through this program, you'll gain symmetry, strength, power, mobility, endurance, muscularity, definition, and athleticism. Steve will tell you how!
Nutrition and Supplement Plan
Meal plan / Recipes
Building your best physique requires the best fuel. Steve will explain what, how much, and when he eats. When it comes to supps, there's nothing fancy here, just a combination of proven ingredients to ensure you're able to recover between days and continue to put forth your best effort.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED
Modern Physique has already changed thousands of lives. Here's what those who followed it have to say.
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![DeltaWhiskey11B's transformation]()
- DeltaWhiskey11BI would not say it is male or female based, but obviously your goals do matter. It is all about what you want out of it. If you are thinking of doing it, definitely try it. I haven't been this sore, or made this much progress this fast, in a long time. Give it the eight weeks. It'll only make you better.
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![Akoniti's transformation]()
- AkonitiProbably the best program I've ever done. And that includes tailored workouts provided to me by a personal trainer. I've gained 8 pounds, but dropped 2-3 percent body fat. My biceps circumference has gone up half an inch, chest is wider, and pecs are nicely rounded. I can't recommend this program highly enough. No matter the goal you have, just do it and eat appropriately. You will not be disappointed!
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![KulyGainz's transformation]()
- KulyGainzI just completed this eight-week workout plan. Absolutely amazing! Thank you for all your help.
I would not say it is male or female based, but obviously your goals do matter. It is all about what you want out of it. If you are thinking of doing it, definitely try it. I haven't been this sore, or made this much progress this fast, in a long time. Give it the eight weeks. It'll only make you better.
Probably the best program I've ever done. And that includes tailored workouts provided to me by a personal trainer. I've gained 8 pounds, but dropped 2-3 percent body fat. My biceps circumference has gone up half an inch, chest is wider, and pecs are nicely rounded. I can't recommend this program highly enough. No matter the goal you have, just do it and eat appropriately. You will not be disappointed!
I just completed this eight-week workout plan. Absolutely amazing! Thank you for all your help.
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