Noah Siegel - Profile Page | Bodybuilding.com

Background

As a college swimmer I began lifting weights to improve my speed and power and I was immediately hooked. I didnt know anything about nutrition or training, but I started ferociously reading the magazines to learn what I could. Off a whim my buddies took photographs of me at the gym and sent them into Muscle and Fitness for their top college physiques. To my surprise two months later I appeared in the magazine as one of the top college physiques to watch.

I graduated college and went to Florida to attend graduate school in human anatomy, physiology, and kinesiology and worked as a personal trainer. I did a few more photo shoots and continued working out. Eventually I ended up back in NYC working as project manager in a prestigious real estate construction and development firm. I didnt have much time for working out anymore, but decided to make a change in my life when I saw the pictures from a recent vacation. After rededicating myself to my passion for training I became better than I had ever been in the past.

Articles

Ditch Your Cardio Machine And Start Flipping Tires

Get off the exercise machines and start moving heavy shit really fast with Noah Siegel's King Kongditioning program. You'll have fun and look cool at the same time!

Published on: Aug 15, 2016
Ask The Siege: What Do I Do About Doms?

Hurting from DOMS? Stop moaning and do something about it. You have more options than you realize.

Published on: Jul 18, 2016
Ask The Siege: How Do I Build Bigger, Rounder, Stronger Shoulders?

A great V-taper starts with boulder shoulders. Find out how a focus on the medial and rear delts can improve the shape and strength of yours!

Published on: Jul 15, 2016
Ask The Siege: What Is The Best Way To Train Chest?

Chest-day marathon got you down? The Siege's twice-per-week plan is exactly what you need!

Published on: Oct 7, 2015
Ask The Siege: How Do I Build My Own Program?

Program design doesn't have to be complex. Make small changes within a simple program to bring big results.

Published on: Aug 11, 2015
Abs Under Siege: Noah Siegel's Hardcore Workout!

Stop doing sit-ups! Instead, learn how to train your abs so they look good and function properly. This is your plan for a strong six-pack.

Published on: Apr 26, 2015
The Truth About Overtraining

A lot of people throw the word ''overtraining'' around like it's a Frisbee, but unless you're killing yourself in the gym for months on end, you're probably nowhere near overtrained!

Published on: Feb 25, 2015
Noah Siegel's 5 Life Lessons From The Iron

Lifting changes more than just your body. Lifting can change how you participate in and view the world. Find out what the iron has taught Noah ''The Siege'' Siegel about living a better life.

Published on: Jan 19, 2015
Build The Perfect Set Of Shoulders

Building big shoulders takes more than doing a few front raises. Learn how 'The Siege' hits his shoulders and follow his workout for wide, round delts!

Published on: Dec 17, 2014
The Siege's New Rules Of Chest Training

Bring your chest training into the 21st century with this new-school workout. I'll show you how advanced methodology will help you build big, thick pecs!

Published on: Nov 9, 2014
Ask The Siege: 'What's The Best Way To Build Big Legs?'

To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions.

Published on: Sep 14, 2014
Finishing Moves: Bringing Up Rear Delts

Try this finishing-move sequence that'll bring up your rear delts in just two weeks.

Published on: Jul 31, 2014
Ask The Siege: "How Do I Build Bigger Arms For Summer?"

You want bigger, better arms that look good whether you have sleeves on or not. I have the workout that will help you get them. Give me 45 minutes, and I'll give you stare-worthy arms.

Published on: Jul 22, 2014
Ask The Siege: How Do I Get To 5% Body Fat?

Even elite guys like Noah Siegel do transformations! It's no easy task getting his body fat to shred-level, but here's how he does it. Follow this plan and achieve your own high-level transformation.

Published on: Jun 3, 2014
Ask The Siege: How Can I Fix My Desk Jockey Belly?

It's too easy to get sucked into the daily desk job grind and forget all about your health and longevity. Here's the Siege's plan to help you get rid of your desk-jockey belly and increase your energy and vitality!

Published on: Apr 16, 2014
Ask The Siege: How Do I Improve My Strength And Aesthetics?

Too many people worry about how they look in the mirror and don't pay enough attention to their performance. Learn how to train for aesthetics and strength.

Published on: Feb 4, 2014
Legs Under Siege: Noah Siegel's Legs Workout

Leg day is the best day and Noah Siegel has two of them! Below you'll find a workout that fine-tunes your legs and another that smashes them. Embrace strength and aesthetics!

Published on: Jan 22, 2014
Ask The Siege: How Do I Bolster My Size With Real Strength?

Build strength as well as size! Learn how to recruit more motor units and move more weight. Here are the tips and techniques you need.

Published on: Dec 1, 2013
Lift And Learn: 5 Key Lessons

Fitness is an education in itself. But sometimes, those lessons come hard. Here, I recount the important schooling I gained along my road to success!

Published on: Nov 4, 2013
Ask The Siege: How Can My Training Be More Efficient?

Get better results and spend less time in the gym! Increase the intensity, frequency, and effectiveness of your work and you'll be able to do more, faster.

Published on: Oct 15, 2013

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