Muscles

Exercise Type

Equipment

Mechanics Type

Level

Glute ham raise- thumbnail image Glute ham raise- thumbnail image

Glute ham raise-

Muscle Targeted: Hamstrings
Equipment Type: None
9.1
Average
Decline oblique crunch thumbnail image Decline oblique crunch thumbnail image

Decline oblique crunch

Muscle Targeted: Abdominals
Equipment Type: None
8.5
Average
Side Wrist Pull thumbnail image Side Wrist Pull thumbnail image

Side Wrist Pull

Muscle Targeted: Shoulders
Equipment Type: None
8.4
Average
Ankle Circles thumbnail image Ankle Circles thumbnail image

Ankle Circles

Muscle Targeted: Calves
Equipment Type: None
7.2
Average
Groin and Back Stretch thumbnail image Groin and Back Stretch thumbnail image

Groin and Back Stretch

Muscle Targeted: Adductors
Equipment Type: None
7.1
Average
Alternate Leg Diagonal Bound thumbnail image Alternate Leg Diagonal Bound thumbnail image

Alternate Leg Diagonal Bound

Muscle Targeted: Quadriceps
Equipment Type: None
6.9
Average
Scapular Pull-Up thumbnail image Scapular Pull-Up thumbnail image

Scapular Pull-Up

Muscle Targeted: Traps
Equipment Type: None
6.6
Average
Sit Squats thumbnail image Sit Squats thumbnail image

Sit Squats

Muscle Targeted: Quadriceps
Equipment Type: None
6.1
Average
Lying hamstring stretch with band thumbnail image

Lying hamstring stretch with band

Muscle Targeted: Hamstrings
Equipment Type: None
5.9
Average
Upper Back-Leg Grab thumbnail image Upper Back-Leg Grab thumbnail image

Upper Back-Leg Grab

Muscle Targeted: Hamstrings
Equipment Type: None
5.4
Average
Dancer's Stretch thumbnail image Dancer's Stretch thumbnail image

Dancer's Stretch

Muscle Targeted: Lower Back
Equipment Type: None
5.4
Average
Elbow Circles thumbnail image Elbow Circles thumbnail image

Elbow Circles

Muscle Targeted: Shoulders
Equipment Type: None
5.3
Average
Seated Hamstring thumbnail image Seated Hamstring thumbnail image

Seated Hamstring

Muscle Targeted: Hamstrings
Equipment Type: None
5.3
Average
Kneeling Forearm Stretch thumbnail image Kneeling Forearm Stretch thumbnail image

Kneeling Forearm Stretch

Muscle Targeted: Forearms
Equipment Type: None
5.2
Average
Cat Stretch thumbnail image Cat Stretch thumbnail image

Cat Stretch

Muscle Targeted: Lower Back
Equipment Type: None
4.9
Average

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