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The 5 Keys To A Rock-Solid Vegetarian Diet
There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need.
Published on: Jul 22, 2021 -
Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth
Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.
Published on: Jul 20, 2021 -
How to Build Muscle on the Keto Diet
Believe it or not, it's possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do.
Published on: Jul 16, 2021 -
The Best Supplements for the Ketogenic Diet
Does keto work? Sure. But it works better with a few select supplements helping you meet your nutritional requirements and power your workouts! These are the essential keto supplements for lifters and athletes.
Published on: Jul 16, 2021 -
Think Theanine For Brain Gains!
Nootropics are all the rage, but which ones actually work? This nutrient found in green tea offers a wide variety of cognitive benefits to take your mental performance to the next level!
Published on: Jun 24, 2021 -
This Is How to Eat to Lose Weight Faster
Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance.
Published on: Jun 10, 2021 -
Nutrition for Strongman: Guidelines and Macros for Strength Athletes
How you do at your next competition, and your next workout, has a lot to do with how you eat. Don't take the "I'm strongman, so I'll eat everything in sight" approach. Be strategic and watch your performance soar!
Published on: Jun 7, 2021 -
IIFYM 101: If It Fits Your Macros Dieting for Beginners
"Flexible dieting" is more popular than ever. Here's what you need to know about this dietary system that allows you to have your cake and stay lean doing it.
Published on: Apr 5, 2021 -
Macro Calculator: Count Your Macros Like a Pro!
Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!
Published on: Mar 26, 2021 -
The Importance of Intra-Workout Carbs
Drinking an intra-workout drink with fast-acting carbohydrates while training can help you exercise longer, work harder, and even get better results. Here's why.
Published on: Mar 21, 2021 -
5 Strategies to Avoid Putting on Pounds During the Holidays
The holiday season sometimes seems like a plot to have us gaining the girth of Santa Claus in just a few short weeks. Try these tips for keeping the weight gain in check, and start the new year one step ahead!
Published on: Nov 10, 2020 -
Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This
It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe even shed some pounds in the process.
Published on: May 11, 2018 -
Casein vs Whey: Know The Difference For Better Results
Wondering which of these proteins best suits your needs? Get all your questions answered with this side-by-side comparison.
Published on: May 8, 2018 -
5 Healthy Snacks For Kids!
These quick and easy recipes will provide your kids with good nutrition and give them a chance to develop basic, knife-free kitchen skills.
Published on: Jan 12, 2018 -
The Ultimate Guide To Leg Day Nutrition
The right nutrition and supplementation can help you thrive, rather, than survive during leg day. This is what you need to know about how to fuel up, recover, and even cheat right!
Published on: Dec 27, 2017 -
When You Gotta Eat, You Gotta Eat: 4 Tasty Mass-Gaining Recipes
Tired of the same mass gainers, shakes, and bars during your massing phase? Try one of these homemade, DIY, mass-gaining meals to keep you eating, building, and gaining!
Published on: Dec 19, 2017 -
Nutrition Strategies To Bring Your Pecs Up To Par!
Trying to bring up a specific body part demands eating the right way! Complement your added volume, intensity, and frequency to bring up your lagging chest with these essential nutrition and supplementation must-dos!
Published on: Sep 29, 2017 -
Your 4 Must-Know Nutritional Principles For Losing Fat
Sarah Hunsberger's workout plan for fat loss needs to be synced up with your diet to achieve its objective. Here are four diet strategies to help you succeed.
Published on: Sep 29, 2017 -
IIFYM Vs. Keto Vs. WTF?!
Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!
Published on: Aug 30, 2017 -
Your 4-Step Nutritional Gainz Plan
A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains!
Published on: Aug 30, 2017