Main
Training
Exercise Database
Exercise Finder
Filter Exercises
Muscles
Chest
Forearms
Lats
Middle Back
Lower Back
Neck
Quadriceps
Hamstrings
Calves
Triceps
Traps
Shoulders
Abdominals
Glutes
Biceps
Adductors
Abductors
Exercise Type
Cardio
Olympic Weightlifting
Plyometrics
Powerlifting
Strength
Stretching
Strongman
Equipment
Bands
Foam Roll
Barbell
Kettlebells
Body Only
Machine
Cable
Medicine Ball
Dumbbell
None
E-Z Curl Bar
Other
Exercise Ball
Mechanics Type
Compound
Isolation
N/A
Level
Beginner
Intermediate
Expert
Exercise Type: Plyometrics
Reset finder
Single Leg Push-off
Muscle Targeted:
Quadriceps
Equipment Type:
Other
9.2
Average
Side-to-side box skip
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
8.9
Average
Mountain climber
Muscle Targeted:
Abdominals
Equipment Type:
Body Only
8.8
Average
Drop Push
Muscle Targeted:
Chest
Equipment Type:
Other
8.8
Average
Double Leg Butt Kick
Muscle Targeted:
Quadriceps
Equipment Type:
8.8
Average
Broad jump
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
8.8
Average
Sledgehammer swing
Muscle Targeted:
Abdominals
Equipment Type:
Other
8.6
Average
Box jump
Muscle Targeted:
Hamstrings
Equipment Type:
Other
8.6
Average
Scissors Jump
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
8.5
Average
Jumping jack-
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
8.5
Average
Dumbbell seated box jump
Muscle Targeted:
Quadriceps
Equipment Type:
Dumbbell
8.3
Average
Linear Acceleration Wall Drill
Muscle Targeted:
Hamstrings
Equipment Type:
Body Only
8.3
Average
Incline Push-Up Depth Jump
Muscle Targeted:
Chest
Equipment Type:
Body Only
8.3
Average
Chest Push (multiple response)
Muscle Targeted:
Chest
Equipment Type:
Medicine Ball
8.3
Average
Supine Chest Throw
Muscle Targeted:
Triceps
Equipment Type:
Medicine Ball
8.2
Average
Load More
Loading…
View All Exercises
Main
Training
Exercise Database
Exercise Finder
