Rise and Grind: 6-Week Muscle-Building Plan
Devote the next six weeks of your life to building better habits, a better body, and a better you, with Super Bowl champion Vernon Davis and strength coach Marc Megna. No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life!
6 Week(s)
Beginner
Build muscle
5 workouts
Full Gym
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Raise your Standards
Jump-start Your Fitness
5 workouts per week / 45 min. workouts
Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!
More than a workout plan. With this plan you also receive:
Expert Instruction
Elite advice and motivation
Vernon Davis and Marc Megna know a lot about what it takes to succeed. They'll help you build stronger habits with weekly inspirational videos breaking down the mindset that drives elite fitness—and success in life!
Nutrition and Supplementation
Meal plans and supplement stack
In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED
Rise and Grind has changed thousands of lives. Here's what those who followed it have to say.
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![samuraihg's transformation]()
- samuraihgFantastic program! Thank you very much.
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![iceyblue56's transformation]()
- iceyblue56Solid program from start to finish!
Fantastic program! Thank you very much.
Solid program from start to finish!
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