The 7-Day Six-Pack
One week can make a big difference. If you start right and keep it going, you can transform completely. This plan addresses the workouts and diet you need to commit to every day of the week to see progress. Add it to any workout program to ensure you'll look as fit as you feel. Commit to sculpting your six-pack one week at a time, then reap the rewards.
8 Week(s)
Intermediate
Get fit
4 workouts
Home-Based Equipment
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See improved results every week.
3 Separate Programs
4 workouts per week / 10-15 min. workouts
What fits you best: Anywhere Abs, The Brick Builder, or The Shredder? Match your training to your goals! Each program is easy to follow alongside our other Bodybuilding.com full fitness plans!
More than a workout plan. With this plan you also receive:
Adaptable Training
Periodization and substitutions
With tons of options for periodization and substitutions, this is the only six-pack program you'll ever need. We'll explain how to tweak it and progress it so you can use it for months on end!
Nutrition Plan
Macros / Meal plan
Yes, abs are built in the kitchen, but if your plan is just to stay hungry all the time and pray for results, you need a better approach! This science-backed plan has already helped thousands of Bodybuilding.com fans build their best-ever bodies.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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