Buff Dudes: Journey for the Goblet of Gains
You're about to go on the most important voyage of your lifting life. Across nine weeks and nine old-school video-game-style levels, you'll transform your body and crush your goals while the Buff Dudes show you the way of the weights. You'll learn a lifetime's worth of crucial lifting wisdom, and laugh your butt off while you do it. If you love the Buff Dudes, you'll love this quest!
9 Week(s)
Beginner
Build muscle
6 workouts
Full Gym
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An Epic Journey to Buffness
The Most Fun You'll Ever Have Getting Swole
3-6 workouts per week / 45-60 min. workouts
Across three distinct "worlds" of fitness, you'll progress from full-body to upper/lower and split-based training as you learn the fundamentals of bodybuilding, guided by the wisdom of YouTube legends the Buff Dudes. This is the sort of solid, proficient strength training you can take with you for eons, long after your quest is complete.
More than a workout plan. With this plan you also receive:
Expert Instruction
Level up your training
Your guides on this journey are brothers Brandon and Hudson White, two diehard lifters who have been spreading the gospel of gains throughout the land since 2012. In nine ridiculous yet informative videos, they'll show you what you need to know to make it to each successive world. Training, nutrition, supplementation—it's all covered!
Comprehensive Fitness Program
Full BodyFit Elite integration
This isn't just a list of sets and reps. In addition to daily workouts, you'll receive comprehensive training guidance, workout and progress tracking, and the motivation of a supportive community in the Bodybuilding.com BodyFit Elite app.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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