The Full-Body Workout For Beginners
Not sure where to start in the weight room? Start here. This is a no-frills, time-tested program to help you build muscle, burn fat, and build a knowledge base in resistance training that will serve you for years to come!
8 Week(s)
Beginner
Get fit
6 workouts
Full Gym
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No Experience Necessary
Everything You Need, Nothing You Don't
3 workouts per week / 30-45 min. per workout
There's nothing fancy here. You'll use dumbbells and a few select machines to hit each muscle group three times a week, and walk out of the gym in 30-45 minutes feeling amazing. Stick with it and you will see results!
More than a workout plan. With this plan you also receive:
Full-Body Training Is Perfect for Beginners!
Straightforward workouts you can do in any gym
Why full-body training? It burns more fat than body-part-focused workouts, but also helps you build muscle where you need it. Over eight weeks, you'll change rep ranges, get stronger, and become more confident and ready for a lifetime of lifting!
Track Your Progress
Real-time workout tracking
The progressive overload approach in this program only works if you follow your progress. That means tracking the weights you lift and the rest periods between sets. You can do both in the Bodybuilding.com BodyFit App! Plus, you can watch instructional videos of every movement in every workout!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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