The Ultimate 30-Day Beginner's Guide to Fitness
The Ultimate 30-Day Beginner's Guide to Fitness is a one-month course designed to teach you the essentials of training, nutrition, and supplementation. It's for anyone who doesn't know where to start, or who thinks fitness is complicated or intimidating. We make it easy to take the first step!
5 Week(s)
Beginner
Get fit
3 workouts
Full Gym
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One day at a time, one challenge at a time.
Fitness Made Simple
3-4 workouts per week / 30-45 min. workouts
Your guides, athletes Steve Cook and Kathleen Tesori, will present a new challenge every day. After 30 days, you'll know how to train with barbells, machines, and just your body weight. You'll learn how to make wise choices and manage a busy lifestyle. You'll understand the ins and outs of fitness nutrition and smart supplementation. You'll have everything you need to change your life.
More than a workout plan. With this plan you also receive:
Expert Instruction
Training / Lifestyle / Motivation
In daily videos, Steve Cook and Kathleen Tesori will show you the ins and outs of the gym, the essentials of strength, and how to get stronger, healthier, and more motivated than ever!
Nutrition Guidance
Meal plan / Macro calculator
Try healthy recipes and learn what you need to eat to get fit, fuel your workouts, and build a lifetime of healthy habits!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED
This program has already changed thousands of lives. Here's what those who finished it have to say!
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![kimanimacharia's transformation]()
- kimanimachariaToday I completed the 30 days. Man, when I started I thought that this was a quick solution to getting buff overnight. But this program has truly opened my eyes and prepared me for the fitness journey ahead.
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![AndreyDonskikh's transformation]()
- AndreyDonskikhThank you for an amazing program! Sometimes it's been tough for a rookie like me, but it's the most valuable experience I've had in the gym!
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![894354's transformation]()
- 894354One thing I really liked about this program was having a detailed instruction page with videos for each day. I kept an open mind, and tried new foods, supplements, and exercises. I just did everything like the site said to do. I learned things I didn't expect and thoroughly enjoyed working out less and eating more than I expected!
Today I completed the 30 days. Man, when I started I thought that this was a quick solution to getting buff overnight. But this program has truly opened my eyes and prepared me for the fitness journey ahead.
Thank you for an amazing program! Sometimes it's been tough for a rookie like me, but it's the most valuable experience I've had in the gym!
One thing I really liked about this program was having a detailed instruction page with videos for each day. I kept an open mind, and tried new foods, supplements, and exercises. I just did everything like the site said to do. I learned things I didn't expect and thoroughly enjoyed working out less and eating more than I expected!
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