Total-Body Strong
Stop getting lost in the details and start paying attention to what's most important. This simple but tough training program is for anyone—man or woman, beginner or advanced—who is ready to work both hard and smart. Created by elite strength coach Charles Staley, it can help you build your muscular base, cross-train for a sport, or chase serious strength goals!
8 Week(s)
Intermediate
Build muscle
3 workouts
Full Gym
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Strength and Size for Busy Lifters
Full-Body Training with Teeth
3 workouts per week / 45-60 min. workouts
This innovative, adaptable training program is for anyone—man or woman, beginner or advanced—who is ready to work both hard and smart. It can help you build your muscular base, cross-train for a sport, or chase serious strength goals!
More than a workout plan. With this plan you also receive:
Customizable Programming
Pattern-based training
The workouts are based around four foundational movement patterns: squat, push, pull, hinge. You'll be given a workout every training day, but you can swap out movements based on the equipment you have and the goals you're chasing.
Nutrition and Supplement Plan
5 basic nutrition guidelines
Performance nutrition can be a lot simpler than you might think. You can gain muscle and lose fat by following a few easy-to-follow guidelines. Beyond hitting your protein numbers, you don't even have to count calories or macros tightly as long as you follow coach Charles Staley's five essential rules.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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