The Streaming Yoga Routine Perfect for Mornings at Home
Missing your favorite yoga class? Desperate to get your body moving but don't want to do a full training session? This free video workout is for you! April 17, 2020 • 1 min read
Yoga for CrossFit Athletes
CrossFit can be intense, to say the least, so a healthy, moving body is top priority. Treat it right between WODs with these yoga poses from Team Bodybuilding.com athlete and yoga instructor Karla Tafra! September 30, 2019 • 3 min read
Yoga for Basketball Players
Basketball is fun, but a serious athlete may need more than just simple stretching to stay in top form. Yoga instructor and Team Bodybuilding.com athlete Karla Tafra is back with more yoga poses to help you dribble, drive, and score with a body that moves well! July 03, 2019 • 3 min read
Yoga for Runners
Runners have a unique set of aches and pains that come with the constant pounding of the pavement. Our yoga expert and Team Bodybuilding.com member Karla Tafra is here to guide you to relief and running PRs! May 29, 2019 • 3 min read
Poor Posture? Try Yoga!
Posture problems can lead to a host of serious health issues, not to mention nagging neck and back pain. These five yoga poses can go a long way toward addressing the issue. August 21, 2017 • 3 min read
The Yoga Sequence Every Athlete Needs To Master
Sun Salutations are a great warm-up or cool-down, but if you do enough of them, they can also turn into a serious workout! Master this sequence, try this challenge, and expect to see serious benefits! July 26, 2017
6 Ways To Pair Rolling With Stretching For Serious Mobility!
Get the best of both worlds, and speed up results, with these paired mobility drills. April 19, 2017
12 Musical Meditations To Channel Your Inner Yogi
Focus your energy and calm your mind by adding these relaxing melodies to your next yoga session. February 13, 2017 • 1 min read
7 Easy Yoga Moves To Bolster Your Chest Training
Use yoga to open your chest and complement your lifts with these easy stretches. What do you have to lose, other than that lingering shoulder pain? December 19, 2016 • 3 min read
6 Yoga Poses For A Better Night's Sleep
Yoga can help you get 8 restful hours of sleep. Stretch your way to relaxation with these poses. October 09, 2016 • 3 min read
Yoga For Desk Jockeys
A little easy office yoga can do a lot to relieve pain from sitting at a desk all day. Try this short routine of simple poses. September 06, 2016 • 4 min read
The 5 Best Yoga Poses For Barbell Jockeys
Don't be that lifter who looks great but feels broken. Carve out space in your week to get better at these 5 poses, and your body will thank you! August 07, 2016
6 Reasons Men Should Do Yoga
Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles and overall athletic development! May 19, 2016 • 5 min read
Elevate Your Yoga Practice With Strength Training
Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is! August 10, 2015 • 7 min read
Get Yoga Strong
Yoga and strength training shouldn't be mutually exclusive. Learn how mixing three classic poses into your strength routine can improve your performance in the gym—and vice versa! April 27, 2015 • 7 min read
Rethink Your Flexibility: The Many Benefits Of Yoga!
Yoga might be scary, but only if you don't understand it or have a fear of flailing about in a studio full of yogi greats. Here's your guide for nailing the warrior pose, because real men really do yoga! April 22, 2015
Fit And Flexible: 7 Popular Yoga Styles
Don't give in to your foam mat phobia! Adding yoga to your workout regimen can help increase your flexibility and overall health. Learn the yoga jargon, choose a style, and you'll be ready for the studio. June 13, 2013
An Introduction To Yoga!
This article will explain what yoga is and includes a helpful guide to the most popular styles of yoga. Learn which style is right for you. January 02, 2006 • 6 min read
Yoga - Debunking The Myths
When most people think of yoga they get images of incense, chanting and mystical gurus. Learn the truth here. September 21, 2004 • 4 min read