Your Transformation Starts Here: Volume 2
Take the next step to transforming into a healthier, better you! No matter how much you have going on, you can do each workout in this program in around 30 minutes a day. Use this plan for quick and effective total-body training to transform your physique!
6 Week(s)
Intermediate
Lose weight
3 workouts
Home-Based Equipment
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Quick and Efficient Total-Body Training
Minimal Equipment
3 workouts a week / 30-min. workouts
Each of these home-friendly workouts requires little to no equipment and features movements you'll recognize from Volume 1 to continue training on your own. You'll do three brief, intense, and innovative workouts a week, plus a little restorative cardio on two other days for active recovery. Take your functional exercises and total-body routines to the next level as you work out at home, at the gym, or anywhere!
More than a workout plan. With this plan you also receive:
Built-In Progression
Level up your transformation
As Part 2 of a 3-part series, this program is the logical next step if you've completed Volume 1, or you can use it to start your transformation at a higher level. This intermediate program builds strength and endurance while burning calories to provide you with everything you need for a total-body transformation. Build more muscle and power as you advance through the final few weeks to reach the next level of your fitness transformation.
Premium Workout App
Stay motivated & learn proper technique
In the BodyFit app, you can track your workouts and the weights you use, as well as time your rest periods. Plus, every exercise in every workout comes with an in-depth video showing how to perform it correctly!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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