Your Transformation Starts Here: Volume 3
Complete your transformation with the final installment of simple yet effective workouts to advance your fitness to its highest level yet. Use this plan to take your fitness to an elite level using max-rep circuits and high-intensity intervals. This is the highest level of your transformation program to work every muscle in your body and transform your physique!
6 Week(s)
Advanced
Lose weight
4 workouts
Full Gym
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Push Your Limits and Surprise Yourself!
Simple, Solid, Training for Everyone
4 workouts a week / 30-45 min. per workout
Each workout is easy to follow and utilizes movements you'll recognize from Volume 1 and Volume 2, plus advanced bodyweight exercises to take your functional fitness to its highest level yet! Some of the training is gym dependent, but you'll get ideas about how to work around equipment hurdles!
More than a workout plan. With this plan you also receive:
Transform Your Body
Build muscle / Burn fat / Get in shape
This program builds elite strength and endurance while burning calories to complete your total-body transformation. Build more endurance, strength, and power as you advance through the final stage of Your Transformation to reach new levels of fitness.
Built-In Progression
Achieve lasting fitness and health
As Part 3 of a 3-part series, this program is the final step in a complete body and fitness transformation. Use this final six-week program to build on the work you've done in Volumes 1 and 2, finish this 18-week journey, then start the next journey!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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