Cardio Before or After Lifting Weights?
Cardio wonât kill your gains, unless you do it at the wrong time. December 19, 2022 • 3 min read
What is Steady-State Cardio and How Can it Help Me Burn Fat?
Looking to burn fat? Steady-State cardio may be the answer. December 19, 2022 • 2 min read
Going Steady: 5 Reasons to Do Steady-State Cardio
Back-to-back sessions of strength training and HIIT can leave you running ragged. Learn why there should always be a place for steady-state cardio in your fitness program. March 21, 2021 • 3 min read
Cardio for Gym Bros: 5 Conditioning Finishers for Lifters
Think you're going to strut out of the gym with a pump but no sweat on your shirt? Not today, bro. Here are five ways to melt your face, and your body fat, at the end of any workout. You don't even have to count reps when you do it! November 19, 2019 • 5 min read
3 Reasons Fasted Cardio Doesn't Work
The debate about fasted cardio lingers on. Darryn Willoughby, Ph.D., has a trio of solid reasons why you shouldn't sweat it if you're not sweating on an empty stomach. March 19, 2019 • 1 min read
HIIT It and Quit It: 3 Fast-and-Fun Routines to Burn Fat
High-intensity interval training is the best way to exercise when you want to burn fat. Once you see how fun and challenging HIIT can be, you may never go back to your old cardio ways again. March 15, 2019 • 6 min read
What's Your Favorite Cardio Workout?
No one wants to be a cardio bunny, but you can't throw it out the window when you've got goals. Bodybuilding.com's ambassadors reveal their favorite methods for strengthening their heart and lungs. February 27, 2019 • 6 min read
The Surprising Way Exercise Helps Your Heart
We all know that exercise is important to keep your ticker ticking and prevent cardiovascular disease, but research shows that staying active can do a whole lot more than that! May 14, 2018 • 2 min read
Reduce Running Injuries With This Simple Trick
For many lifters, cardio is a necessary evil. Make even short bursts of running safer with this research-backed change to the way your feet hit the treadmill. March 28, 2018 • 2 min read
Get The Benefits Of Cardio In A Fraction Of The Time!
Here's some good news if you're pressed for time! Research shows that very short, high-intensity workouts can actually deliver the same health benefits as much longer periods of moderate exercise. October 17, 2017 • 2 min read
What Every Bodybuilder Needs To Know About Cycling
Kris Gethin learned a lot during his journey to become a hybrid athlete. Here are some of his best tips for anyone who wants to try cycling while still maintaining their bodybuilding physique. October 11, 2017 • 5 min read
The Ultimate 10-Minute Jump-Rope Workout
If you haven't picked up a jump rope since elementary school, it's time to grab one and try again. August 01, 2017
Expand Your Cardio Horizons With Trail Running
Sick of cardio machines? Hit the trails to liven up your cardio workouts with fresh air and a challenging change of pace. July 30, 2017
4 Bad Running Habits And How To Fix Them
If you're starting to get into running for the first time, take heed. You might think it's as simple as placing one foot in front of the other, but it's not. Nix bad running habits before you rack up the miles with these tips. July 26, 2017 • 3 min read
The Do's And Don'ts Of Low And High-Intensity Cardio
Ignore the noise, hubbub, and pushy programming pundits; There are really only two kinds of cardio, and they both have a place in your workout. November 29, 2016 • 5 min read
Ditch Your Cardio Machine And Start Flipping Tires
Get off the exercise machines and start moving heavy shit really fast with Noah Siegel's King Kongditioning program. You'll have fun and look cool at the same time! August 15, 2016 • 4 min read
Developing Speed
I have found out that speed is simply inherited. I mean, there are just some individuals who are born to run like a Cheetah. Is it genetics? Most likely, but everyone has some sort of genetic gift or potential. July 23, 2016 • 5 min read
Best Exercise Machines For Cardio, And The Worst!
Not all cardio equipment is created equal! We've assembled a list of the bestâand worstâexercise machines to shred fat and lose weight! July 19, 2016 • 5 min read
The Best Cardio Tips To Help You Burn Stubborn Fat!
Have you been considering incorporating fasted cardio into your daily training? Read over this article first to see if this is the right method for you. July 16, 2016 • 6 min read
Burn Fat The Old-School Way With Sprints and Stairs
Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how! March 13, 2016 • 7 min read
4 High-Performance Cardio Workouts
Take your cardio training to the next level with these athlete-recommended routines. February 02, 2016 • 6 min read
3 Reasons To Include Cardio In Your Lifting Program
Some people say cardio kills your gains, but they may not be performing an appropriate amount or type of cardio. Learn how to use cardio effectively to build more muscle over time! September 17, 2015 • 3 min read
4 Sizzling Outdoor Summer Workouts
Let your muscles glisten in the sun as you work your way to lean with these outdoor training favorites from team Cellucor. July 22, 2015 • 7 min read
9 Ways To Make Fitness Fun For Your Whole Family
Fitness doesn't have to be a solo journey. Introduce your whole family to a healthier lifestyle with these 9 tips! September 23, 2014
Should Cardio Come Before Or After A Workout?
Should you do your cardio before or after lifting weights? It's complicated. Here's when you should do cardio and why. September 10, 2014 • 3 min read
What Is The Best Cardio Workout For Burning Fat?
Don't waste your time when you do cardio. Melt fat faster with the best tips from BodySpace members! August 07, 2014 • 5 min read
Cardio Kickboxing With Chady Dunmore
A cardio blast doesn't require a treadmill. Ditch the machine and spike your heart rate with this kickboxing workout. April 20, 2014
Hit The Ground Running: Get Ripped With HIIT
Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program! March 09, 2014
Death Of The Treadmill
A treadmill workout can be ineffective, inefficient, and mind-numbingly boringâ??which is why people around the world are ditching it in favor of more exciting and potentially effective activities. January 13, 2014
15 Minutes To Fit: Zuzka Light's Cardio Slim-Down Workout
You need to do cardio, and you need to get stronger? Well, this cardio circuit provides both! Your heart rate will increase and your muscles will feel the tension of kettlebell lifts. Join me and get slim! December 22, 2013 • 3 min read
Treadmill To Trail: 5 Keys To Making The Switch
When it comes to running, not all terrain's the same. Take the time to plan so you don't get caught in the elements unprepared! November 14, 2013 • 3 min read
Ask The Ripped Dude: ''How Can I Get A Great Cardio Workout Indoors?''
Waking up for a morning run is never easy, especially when it's cold outside. Instead of trudging through an hour-long workout, opt for this cardio-based, calorie-blasting routine you can do from home. October 02, 2013
3 Ways To Skyrocket Your Cardio Intensity!
Plenty of training modalities don't live up to the hype. High-intensity interval training definitely does. Aside from the known health benefits, it'll leave you on the ground begging for mercy. Here's how to get started. September 11, 2013 • 5 min read
Ask The Muscle Prof: What's The Best Cardio For Preserving Mass?
You've heard the benefits of high-intensity cardio for weight loss, but you're concerned it'll cost you hard-earned muscle. Learn the truth! July 31, 2013 • 5 min read
Ask The Muscle Prof: What's The Best Cardio For Preserving Mass?
You've heard the benefits of high-intensity cardio for weight loss, but you're concerned it'll cost you hard-earned muscle. Learn the truth! July 31, 2013 • 5 min read
Ask The Ripped Dude: How Can I Mix Up My Cardio Routine?
Too much time spent on the treadmill can make a quick cardio session seem endless. Fire up your routine run with this deadly combination of suicide sprints and push-ups! July 29, 2013
Ask The Ripped Dude: How Can I Make My Fitness More Well Rounded?
Obi Obadike explains how to make your fitness more well-rounded. March 17, 2013
Ask The Ripped Dude: Advantages Of Steady-State Cardio
Obi Obadike explains the benefits and advantages of steady state cardio. March 05, 2013 • 2 min read
Ask The Ripped Dude: What's The Best Way To Do Cardio?
The best way to do cardio explained by Obi Obadike. January 22, 2013 • 3 min read
Ask The Ripped Dude: How Much Cardio Is Too Much?
I want to stay lean, but I don't want to lose any muscle. How can I tell if I'm doing too much cardio? December 13, 2012 • 2 min read
Energy When You Need It! On-The-Go Meals For Busy Civil Servants
Public service requires the support of good nutrition! Stop hitting fast food joints and try these easy, take-with-you meals! August 29, 2012
11 Great Obstacle Course Races: Choose The Best Race For You!
Not all obstacle races are created equal; you might need to know what youâre getting yourself into before you sign up. Do some research and check out these top 11 races. July 10, 2012 • 5 min read
Obstacle Race Workouts: Train For The Ultimate Adventure
Training for an obstacle race? Crush any course with this comprehensive collection of workouts, course info and training tips! July 09, 2012 • 1 min read
Top Secret Cardio Nutrition: Mastering The Fuel Factor
Your body has more secrets than the CIA. Discover how your body truly reacts to exercise and uncover the truth about nutrition timing and workouts. June 03, 2012 • 3 min read
Top Secret Cardio Training: 4 Fat Loss Cardio Workouts
Life never has to get in the way of your cardio training. These four tricks will help you fit in those necessary sweat sessions! May 31, 2012 • 3 min read
Top Secret Cardio: Heat It Up!
Get leaner, get lighter, get moving! Torch those last few ounces of fat with this collection of Top Secret cardio tips. May 30, 2012 • 2 min read
Winter Wonder Workouts: 6 Fun Ways To Burn Fat
This winter, there's no hibernation allowed. Hit snooze and you won't lose any extra weight. Get outside to burn fat and melt snow with this series of fun winter workouts! December 15, 2011
Ask The Ripped Dude: What's The Best Form Of Cardio For Fat Loss?
The World's Most Ripped Fitness Model, Obi Obadike, explains the best form of cardio for fat loss. November 29, 2011 • 4 min read
10 Ways To Make Lauren Abraham's Heart Race
I'm an extreme sports athlete, so revving my heart rate takes more than a jog through the park. Here's what it takes to get me going! April 24, 2011