Our Fitness Apps
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The fastest way to shop for supps.
The largest online supplement store in the world is now in app form! Use Wish List or Quick Reorder to shop with speed. Use the Discovery tool to discover personalized recommendations and the best sellers in categories like protein, pre-workouts, vitamins, and more.
Enjoy unlimited access to workout plans by the world's best trainers!
No matter your fitness goal, your level of experience, or available equipment, Bodybuilding.com BodyFit has the workout plan for you. Through BodyFit, you'll find exercise plans that can help you lose weight, build muscle, or improve your performance.
Get your 1RM on-the-go!
Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!
Achieve a dream lean body.
This plan is for anyone - man or woman, beginner or advanced. Fitness icon Lee Labrada provides everything you need to burn fat, sculpt muscle, and get fit. Get daily workouts, a nutrition plan, and more!
Easy workout tracking & fitness made social.
With more than 2.7 million members, BodySpace is the largest online fitness community. Find others who are working toward similar fitness goals and keep each other motivated and accountable. Plus, you'll get access to BodySpace's cutting-edge workout tools.
Get bigger and stronger in just 12 weeks.
Jim Stoppani, PH.D. has devoted his entire career to the science of muscle building. Now he's your guide to getting bigger and stronger faster than you ever thought possible! Use this fitness app to get his daily workouts, meal plan, supplement list, and videos.
Lift, eat and live like a legend.
Living Large is a week in the life of four-time Mr. Olympia Jay Cutler, but it's more than an exclusive, candid documentary. It's also a complete muscle-building program merging Jay's best workouts with his personal nutrition plan and supplement schedule.
Strong starts here.
Jim Stoppani, Ph.D., has been helping clients of all fitness levels build muscle and lose fat for over 20 years. Now, he's here to help you build quality strength and size with this complete 6-week workout, nutrition, and supplement plan!
12 weeks to your best self.
Get in your best-ever shape with a customizable workout program, simple nutrition plan, smart supplement guide, and daily tips from Dymatize athletes. If you're male or female, beginner or advanced, Transformed will fit your busy lifestyle and help you finally hit your fitness goals.
Mass class for college students.
This 12-week muscle-building plan will teach you how to train for maximum gains, eat well on a budget, supplement wisely, and juggle the demands of college life. It has all the tools you need to get bigger and stronger: video instruction, daily workouts, printable logs, nutrition tools, and more.
Build a body worthy of history.
What is the modern physique? It's the result of your choice to build a defined, athletic, and aesthetic body. This plan is your chance to define who you are. It includes daily workouts, a comprehensive nutrition plan, a full supplement guide, and weekly videos!
Pursue your best.
FreakMode is a complete guide to making the best transformation of your life, no matter your goals. Gym owner, personal trainer, and co-founder of PharmaFreak Alex Savva shows you how to live a fit lifestyle that includes short, high-intensity workouts and healthy and delicious recipes.
Real science. Real workouts. Unreal results.
Jim Stoppani has devoted his career to the science of fat burning, mass building, and radical transformation. He's combined mind and muscle to create the ultimate fat-loss program, expressly designed to help you get shredded, get stronger, and get in the best shape of your life.
Animal HRT muscle-building plan.
This 12-week hardcore lifting program will help you and a partner take advantage of forced reps and other unique training methods to see the kind of muscle growth you've only dreamed of. Trainer Tom "Rage" Fuller gives you daily workouts, a nutrition plan, supplement guide, and more!
Total-body workout plan.
Ripped Remix will help you torch fat, build muscle, and achieve new levels of strength in just four weeks. It's a mix of full-body workouts, split-based routines, strength-training classics, and high-rep calisthenics. Mike Vazquez gives you daily workouts, a nutrition plan, supplement guide, and more!
6-week plan designed for training partners.
A partner-based muscle-building plan with daily workouts, a sample meal plan, workout videos, and more! At its core, Duel is a muscle-building plan that will help you and your workout partner increase strength and put on quality muscle mass. Designed specifically for partners, Duel will give you an education in the best ways to utilize your training partner and how to be a better partner yourself.
The original 12-week daily video trainer.
Build muscle, cut fat, and get ripped with Kris Gethin as your guide. The renowned transformation expert delivers daily workouts, a fail-proof meal plan, and a complete supplement guide. Daily videos are packed with motivation and tips.
6-week muscle-building plan.
Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks with trainers Marc Megna and Vernon Davis, and reap their benefits for a lifetime!
6-week muscle-building trainer.
Built by Science is a six-week course on the essentials of building muscle. You will learn muscular and skeletal anatomy, muscle function, biomechanics, the best exercises to build lean mass, and the nutritional know-how to put everything to use.
Jamie Eason's 12-week trainer.
The LiveFit trainer is a simple 3-phase program for transforming your body and your life in 12 short weeks. My science-based approach combines exercise, nutrition, and supplementation for results that far exceed what any of those tools could produce on their own.
Craig Capurso's extreme cut trainer.
30 Days Out is Craig Capurso's personal one-month weight loss program. It's a combination of intense training techniques, a precise nutrition plan, expert supplement advice, daily videos from Craig, and workouts that will transform your body!
Mumbai, India-themed 12-week trainer!
The next 12 weeks are your chance to exercise and grow with master trainer Kris Gethin. You'll get to see how Gethin lives, how he lifts, what he eats, and what supplements he takes so you can pack on maximum muscle size and strength.
Grow like a pro!
Get ready to lift, eat, and grow like a pro for the next 12 weeks! You'll add strength, slap on size, and peel off fat in three innovative, interlocking phases designed by one of the great minds in bodybuilding, IFBB pro Evan Centopani.
6-week mass program.
Build muscle with this 6-week plan from 3-time Mr. Universe Calum von Moger!
14-week advanced muscle building trainer.
Build muscle mass with this advanced 14-week plan from Dr. Jacob Wilson, Ph.D., CSCS, a professor and director of the muscle and sports nutrition, and a recognized expert in optimizing training and nutrition for maximum muscle growth.
FST-7 has already changed thousands of lives.
The question isn't whether Hany Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program.
Don't just work out. Earn your elite body!
Elite Body isn't the same ol' bodybuilding program. It's the ultimate combination of physique and performance enhancement. It's a cutting-edge, science-based plan designed to improve your function and figure. The short, intense workouts utilize the latest in smart training techniques, all of which will increase your fitness level and help carve your best body.
Build a strong body & a fierce spirit.
In the military, Charlie Mike means “continue mission.” This 6-week program is your chance to continue your mission to get stronger, leaner, and more athletic. You’ll get daily workouts, a nutrition guide, supplement advice, and more!
Follow this 9-week program to earn your gains.
Not every quest is about rescuing a lord or lady. Some are about seeking out the most precious treasure known to man or woman: sweet, sweet muscle gains.
This is how strength training should be!
Think you have to get in the gym 4, 5, or more days each week to earn serious results? Think again. Jacked in 3 is a time-efficient, incredibly effective three-day plan for muscle growth designed by world-class strength and hypertrophy coach Paul Carter.
30-day fitness plan.
FYR is a follow-along video program that can help anyone, anywhere achieve next-level fitness, in just 30 minutes per workout. Dig deep and find your reason with Hannah Eden!
6 weeks to living lean.
Upgrade your body and your life with this six-week workout and style overhaul!
Build Muscle & Strength With Meg Squats
This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up.