Arnold's Classic Shoulder and Arms Workout
No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development!
Arm Workouts for Women: Build Shape, Size, and Strength!
Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms!
Bodybuilding.com x NASM
NASM's mission, reputation, and commitment to expert-driven strategies and learning innovations make them a trusted source for certifications and educational resources in the fitness industry. August 09, 2023 • 2 min read
Why Low Grip Strength Can Affect Your Overall Health
Is grip strength more important than we thought? July 17, 2023 • 2 min read
Push-Ups for Gains
Resisting Gravity for Gains July 17, 2023 • 3 min read
How to Train Peak Performance like Kenyan Marathon Runner Eliud Kipchoge
What is the key to his running success? July 17, 2023 • 3 min read
Keep Your Weights Close and Your Enemies Closer
The real reason why you want to keep the weight close to your body. July 11, 2023 • 2 min read
5 Biggest Mistakes People Make in the Gym
The biggest mistakes and how to correct them for your gym visit! July 11, 2023 • 2 min read
Training to Failure - Is it Necessary?
Going all out equals more gains or does it? July 10, 2023 • 2 min read
Bodybuilding.com Summer Series
Welcome to the BodyFit Summer Series. Summer is the season for exploring and we're here to keep you strong for all of the adventures ahead. June 28, 2023 • 3 min read
Common Workout Mistakes and How to Avoid Making Them
Itâs tough to stay on track in the gym, especially if you make the mistakes below. June 15, 2023 • 3 min read
Shoulder Exercises to Add to Your Routine
Who wants Boulder Shoulders? June 15, 2023 • 3 min read
Understanding Primal Movements
Getting natural with your lifting. June 15, 2023 • 3 min read
Foot and Ankle Stability Routine
Quick and easy ways to get better balance, stability and improved athletic performance. June 06, 2023 • 2 min read
Abs and Forearms into your Routine
Donât need to do an ab workout if you already did a full body workout. May 05, 2023 • 2 min read
Building the Mind-Muscle Connection
What even is it, and how can it level up your workout? May 05, 2023 • 2 min read
Exercises to Improve Balance
Balance is at the root of all fitness. Letâs get it working in our favor. May 05, 2023 • 3 min read
How to Prepare for a Morning Workout the Night Before
Can fasting improve your morning exercise? May 05, 2023 • 3 min read
Bespoke Physical Therapy
Personalized Treatment & Training by Doctors of Physical Therapy May 01, 2023 • 2 min read
Core Recovery Postpartum
Postpartum rehab and core training is key. May 01, 2023 • 1 min read
Three Changes to Your Routine to Build More Muscular Arms
Get those guns growing right! April 27, 2023 • 5 min read
Does Olympic Lifting Deserve a Place in Your Routine?
Power Clean up your Routine April 27, 2023 • 2 min read
Lifting for Strength vs. Hypertrophy vs. Endurance
Know how to train properly for your goals. April 21, 2023 • 2 min read
How & When To Use a Weightlifting Belt
Save your spine with this equipment. April 21, 2023 • 3 min read
Developing a Proper Warm-Up Routine
There is more to it than just drinking pre-workout. April 14, 2023 • 3 min read
Creative Ways to Fit In Cardio
Cardio doesnât have to be boring. Here are some ways to make it better! April 14, 2023 • 3 min read
Dynamic Running Warmup
Warming up prior to a run is necessary for a number of different reasons. April 06, 2023 • 2 min read
How to Structure a Workout on the Fly
Build muscle without the program February 28, 2023 • 3 min read
How to be a Successful Spotter
Donât neglect the importance of being a good spotter. February 28, 2023 • 3 min read
The Importance of VO2 Max Testing, Regardless of Your Fitness Goals
Heart health as the key to peak human health. February 16, 2023 • 5 min read
How to Simplify Your Training
Get back to the basics of strength training. February 02, 2023 • 2 min read
The Importance of Rest Days and How to Do Them Right
Give your gains the time they need to grow. February 01, 2023 • 2 min read
How to Best Shake Up Your Gym Routine
Push past progress plateaus with these simple tips. February 01, 2023 • 2 min read
Progressing Past a Bench Press Plateau
Itâs time for a new PR! January 31, 2023 • 2 min read
How to Prepare for a PR Attempt
Solidify your pre-lift preparation. January 30, 2023 • 2 min read
3 Ways to Survive the Crowded Gym
How to get in a great workout when the gym is at its busiest. January 24, 2023 • 2 min read
Kettlebells for Strength & Endurance
Unique equipment. Unique gains. January 24, 2023 • 3 min read
Unilateral VS Bilateral Training
Optimal lifting needs a balance of weight and technique. January 24, 2023 • 3 min read
Back To Basics | Bodybuilding.com
The year is 2023. Youâve ditched the complicated routine. Youâre removing the guesswork from your nutrition. Youâre gifting yourself adequate recovery time and youâre cleaning up your supplement routine to find what makes you perform optimally. Get back to the basics with Bodybuilding.com as we provide you with the information needed to complete your goals. January 08, 2023 • 5 min read
Training for Power: Do I Need it and How Should I Add it to My Routine?
Whether youâre training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. December 20, 2022 • 2 min read
5 Swim Workouts When You're Looking for Low Impact
Swimming is an excellent activity all around, but especially so if youâre looking for a low-impact option for training. December 20, 2022 • 2 min read
Beginner's Guide to Recovery
Soreness is inevitable, but it doesnât have to keep you out of the gym. December 19, 2022 • 3 min read
Choosing the Best Workout Split
With all the choices you have to make when working out, let's make which muscles to hit the easiest one. December 19, 2022 • 3 min read
Tips for Surviving Your First Week of Working Out
Begin your lifting experience with a bang. December 19, 2022 • 1 min read
Pull Ups vs. Chin Ups: How These Two Moves Differ
Pull Ups and Chin Ups are both great exercises, but which will help you more? December 19, 2022 • 2 min read
2 Types of Reverse Lunges to Grow Your Glutes: Step-by-Step Guide
Two exercises to add to your leg day to build that booty December 14, 2022 • 2 min read
Barbell Back Squat Form: Are Your Tight Shoulders Getting in the Way?
Learn how shoulder mobility can affect your squat! December 14, 2022 • 3 min read
Squat Width to Target Your Glutes Versus Your Quads
How to best match your squat to the muscles you want to build. December 01, 2022 • 2 min read
3 Reasons to Start Your Gym Routine Before the New Year
The gym during the New Year is a place of confusion and waiting in lines for open equipment. Donât let this hectic environment dissuade you from your fitness goals, and instead, get ahead of the curve. December 01, 2022 • 2 min read
