How To Lose Weight: Meal Plans, Macro Nutrition, and Exercise
Our complete guide to help you lose weight fast and keep it off. Krissy Kendall, Ph.D, guides you through her critical keys to healthy weight loss success.
Build Your Burn
Our ultimate guide to burning fat⦠March 31, 2022 • 3 min read
5 Sneaky Culprits Of Weight Gain
You're doing everything right but the numbers on the scale are creeping up. Here are five possible reasons why you're gaining weight even though you're eating clean and training mean. May 22, 2018 • 6 min read
Can Cold Vests Really Burn Fat?
Cold exposure, ranging from cryotherapy to ice baths, is trending in the weight-loss world, but what if something a little less brutal could deliver the same metabolism-boosting benefits? July 09, 2017
Weight Loss: Insider Secrets To Staying Fuller, Longer
Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out! May 07, 2017 • 4 min read
5 Ways To Track Progress Without Using A Scale
When it comes to measuring weight loss, the numbers game can be deceiving. Add more accuracy to your fitness journey with these insider tips. May 03, 2017 • 3 min read
The Ultimate Guide To Weight Loss
If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving! March 30, 2017 • 2 min read
How To Train For Fat Loss First Thing In The Morning!
Stop skipping breakfast in hopes of enhancing fat loss before your morning workout. Use these two pre-workout meal strategies to lose weight the right way! January 31, 2017 • 4 min read
Drink Green Tea to Ignite Winter Weight Loss
Drink hot chocolate; gain weight. Drink green tea; lose weight. Not much of a choice if you want to shed pounds. Mix resistance training into the brew, and you're on your way to some serious cold-weather fat burning! January 24, 2017 • 2 min read
The Myth Of TONING!
People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong! July 23, 2016 • 4 min read
6 Surefire Tips For A Successful Shred!
With warm weather approaching, the call for an effective shred has never been stronger. Use these 6 tips to ensure you're six-pack-ready for summer! July 23, 2016 • 5 min read
4 Fat-Loss Habits You Need This Year
Tired of the stale New Year's goal-setting advice? Stop focusing on the end goal, and devote your attention to building these behaviors that make fitness resolutions into reality! July 20, 2016 • 3 min read
The Pyramid Of Fat Loss
Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation! July 20, 2016 • 10 min read
How To Defy The Odds And Lose Weight this Year
Are you looking to lose weight and keep it off? You have plenty of company right now, but the number will shrink every week. Make this the year you buck the trend and achieve lasting change! July 19, 2016 • 7 min read
Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities! July 19, 2016 • 5 min read
8 Pro Tips To Help You Shape Up For Summer
Need a game plan to achieve that hot summer bod? Two expert athletes share their best tips to help you trim away the fatâand the excusesâfrom your body and your life! July 18, 2016 • 5 min read
The Science Of Sugar And Fat Loss
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say! July 17, 2016 • 8 min read
3 Rules For Effective, Long-Term Weight Loss
Learn the right way to lose weight, as well as how quickly you can safely lose weight, with this short guide to the essential components of successful dieting! July 16, 2016 • 6 min read
This Latest Weight-Loss "Secret" Is The Worst Yet
You've heard people say that diets suck, but the latest weight-loss scam approved by the FDA literally sucks food out of your stomach. Believe it! And please, please don't fall for it. June 16, 2016 • 3 min read
5 Ways To Burn More Fat In Every Workout
The temperature is rising, but it's not too late to cut for your summer beach bod. Use these next-level methods and our printable program to turn your ordinary gym time into a funeral for fat! June 12, 2016 • 7 min read
How To Lose Body Fat Now: The Most Effective Methods
You want to lose body fat and nothing you read works so let's examine the most effective ways to lose as much body fat as you want with an advanced trainer. December 31, 2015 • 11 min read
Wage War On Body Fat With Jamie Alderton
Attack stubborn body fat from multiple fronts with former British Army corporal and Grenade spokesperson Jamie Alderton's heavy artillery approach. February 01, 2015
17 Tips To Help You Lose Fat Faster!
Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred! July 14, 2014 • 7 min read
5 Ingredients For The Perfect Fat-Loss Circuit
Too often, metabolic circuits are little more than a mess of randomly paired movements. Here's the formula for a precise fat-loss workout that will test your limits while providing results! June 04, 2014 • 11 min read
Pro Advice: 6 Surprising Fat-Loss Facts
Not seeing the fat-loss results you've been training for? It may be because you're falling for some fat-loss falsehoods! Get the straight facts about fat loss right here. February 20, 2014 • 5 min read
How To Lose Weight Fast: Get The Facts!
Get the facts behind losing weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you lose weight the healthy way! December 17, 2012 • 2 min read
The Top 5 Fat Loss Myths—Don't Believe Everything You Hear!
The problem with myths is that not only are they often wrong and give false hope, but they also waste your time. November 20, 2006 • 4 min read
How To Lose Fat: Easy and Stress-Free
How to lose fat, without killing yourself in a tough diet... There are so many stories, so many tales. How do they do it? And who really knows the best way to do it, without it being too hard on you? October 30, 2006 • 8 min read