Project Mass: Dr. Jacob Wilson's 16-Week Muscle-Building Program

When you're new to training, it can seem like pretty much everything works. As long as you lift weights and don't skip leg day, you get stronger and bigger, almost like magic. Then one day, it stops working. When you can't train any harder, you need to train smarter. You need Project Mass.

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Duration

16 Week(s)

Fitness Level

Advanced

Build muscle

Workouts Per Week

7 workouts

Equipment Needed

Full Gym

Never Stop Growing

Everything you need to make continued gains.

5-7 workouts per week / 60 min. workouts

Designed by Dr. Jacob Wilson in conjunction with Bodybuilding.com athlete Lawrence Ballenger, Project Mass is an advanced, 14-week periodized resistance program built on a combination of cutting-edge techniques and classic bodybuilding lifts like the barbell squat, deadlift, barbell bench press variations, and leg press. New techniques such as forced eccentric training, blood flow restriction, and intra-set stretching will make plateaus a thing of the past!

More than a workout plan. With this plan you also receive:

Expert Instruction

Advanced, science-backed techniques

In exclusive videos, Dr. Wilson will explain the science and practice behind each of his favorite muscle-building techniques. You'll see how blood flow restriction works, and how to do it the right way. This is the perfect program for an aspiring educated meathead!

Nutrition and Supplement Plan

Use fat as fuel while eating to grow!

The Project Mass nutrition plan will teach you to time your nutrient intake to use fat as fuel and give your muscles what they need to thrive during brutal training, while bringing your abs out of hiding. Pair it with the simple, effective, mass-building supplement stack to maximize your results!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Project Mass has changed thousands of lives. Here's what those who followed it have to say.

- ClaudAU

Completed this trainer for the second time and had another excellent experience. It's easily the best trainer on Bodybuilding.com! HAPPY MAN! Thanks Dr. Wilson!!
- JamesHern

Finished this program with an iron mentality! I've reached the finish line, but my fitness journey is only just beginning! I've torn myself down, buried myself under calories and weights, and have reached my goal successfully with a mind state stronger than when I started! This has been as fun as it has been brutal, and I'm only just getting started!
- HXXLIGAN

Added a total of 15 pounds and doubled some of my maxes. My arms' size increased an inch and I can no longer wear skinny jeans because of my legs.

Completed this trainer for the second time and had another excellent experience. It's easily the best trainer on Bodybuilding.com! HAPPY MAN! Thanks Dr. Wilson!!

Finished this program with an iron mentality! I've reached the finish line, but my fitness journey is only just beginning! I've torn myself down, buried myself under calories and weights, and have reached my goal successfully with a mind state stronger than when I started! This has been as fun as it has been brutal, and I'm only just getting started!

Added a total of 15 pounds and doubled some of my maxes. My arms' size increased an inch and I can no longer wear skinny jeans because of my legs.

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